Медленное движение с напряжением

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Закройте глаза	Откройте глаза	Uchi Hachi Ji Dachi	Heiko Dachi

		Короткая пауза

Shuto Hizo Uchi	Kokutsu Dachi – Shuto Mawashi Uke

Shuto Mawashi Uke	Sanchin Dachi-Seiken – Chudan Uchi Uke	Seiken Chudan – Gyaku Tsuki	Seiken Chudan Uchi Uke

Seiken Chudan Oi Tsuki	Kokutsu Dachi	Shuto Mawashi Uke

Shuto Mawashi Uke	Shuto Mawashi Uke	Shuto Uke

Zenkutsu Dachi – Chudan Yohon Nukite	Поворот	Shuto Yoko Ganmen Uchi	Chudan Mae Geri

Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki	Seiken Chudan Oi Tsuki		Shuto Yoko Ganmen Uchi

Chudan Mae Geri	Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki	Seiken Chudan Oi Tsuki	Musubi Dachi

Chudan Mae Geri	Tsuru Ashi Dachi	Jodan Yoko Geri – Uraken Uchi

Zenkutsu Dachi – Jodan Hiji Ate	Musubi Dachi	Chudan Mae Geri	Tsuru Ashi Dachi

Jodan Yoko Geri – Uraken Uchi	Zenkutsu Dachi - Jodan Hiji Ate

Sanchin Dachi-Seiken – jodan Uke		Uraken Shomen Ganmen Uchi

Jodan Hiji Ate		Oroshi Hiji Ate

Seiken Jodan Uke		Uraken Shotnen Ganmen Uchi

Jodan Hiji Ate		Oroshi Hiji Ate	Age Kakato Ushiro Geri

Моro Ashi Dachi – Gedan Shuto Morote Uke

Seiken Chudan Oi Tsuki	Поворот

		Seiken Chudan Oi Tsuki

Kiba Dachi – Jun Tsuki	Musubi Dachi	Chudan Mae Geri	Tsuru Ashi Dachi

Jodan Yoko Geri – Uraken Uchi	Zenkutsu Dachi-Jodan Hiji Ate	Musubi Dachi

Chudan Mae Geri	Tsuru Ashi Dachi	Jodan Yoko Geri – Uraken Uchi

Zenkutsu Dachi – Jodan Hiji Ate		Kake Dachi – Seiken Morote Tsuki	Kiba Dachi

Jodan Haishu Uchi	Teisoku Mawashi Soto Keage		Kake Dachi – Seiken Morote Tsuki

Отскок назад		Zenkutsu Dachi – Shuto Morote Gedan Bari

Kokutsu Dachi – Shuto Mawashi Uke	Sanchin Dachi – Chudan Uchi Uke – Gedan Bari	Chudan Uchi Uke – Gedan Bari

	Короткая пауза		Shuto Hizo Uchi

Поворот Ura	Kiba Dachi – Yohon Nukite		Yohon Nukite

Chudan Kake Uke	Yohon Nukite	Yohon Nukite	Поворот Ura

Yohon Nukite		Yohon Nukite	Chudan Kake Uke

Yohon Nukite	Yohon Nukite

Yohon Nukite		Yohon Nukite	Chudan Kake Uke

Yohon Nukite	Yohon Nukite

Yohon Nukite		Yohon Nukite	Chudan Kake Uke

Yohon Nukite	Yohon Nukite		Zenkutsu Dachi

	Seiken Mae Gedan Bari	Seiken Gedan Gyaku Tsuki

		Seiken Mae Gedan Bari	Seiken Gedan Gyaku Tsuki

Musubi Dachi	Mokuso

Бункай

SEIENCHIN

Ÿ -Медленное движение с напряжением


Глаза закрыты	Глаза открыты		Шаг вперед на 45°	Kiba Dachi – Morote Gedan Shotei Uke



	Jodan Haito Uchi Uke		Jodan Kake Uke

Yohon Nukite	Шаг вперед на 45°	Morote Gedan Shotei Uke



Jodan Haitо Uchi Uke		Jodan Kake Uke	Yohon Nukite

Шаг вперед на 45°	Morote Gedan SholeiUke

			Jodan Haito Uchi Uke

	Jodan Kake Uke	Yohon Nukite	Age Kakato Ushiro Geri – Ushiro Hiji Ate

Moro Ashi Dachi – Seiken Chudan Oi Tsuki	Zenkutsu Dachi – Shuto Jodan Uke	Jodan Age Hiji Ate	Kokutsu Dachi – Morote Chudan Uchi Uke

	Kiba Dachi – Seiken Mae Gedan Bari		Seiken Mae Gedan Bari

Kokutsu Dachi – Morote Chudan Uchi Uke		Kiba Dachi – Seiken Mae Gedan Bari

Seiken Mae Gedan Bari

		Moro Achi Dachi – Soto Uke в левую ладонь

Moro Ashi Dachi – Uraken Oroshi Ganmen Uchi	Sanchin Dachi – Chudan Uchi Uke-Gedan Bari (45°)		Kiba Dachi – Age Jodan Tsuki (45°)

	Uraken Sayu Ganmen Uchi		Seiken Mae Gedan Bari

	Seiken Mae Gedan Bari		Neko Ashi Dachi – Chudan Mae Hiji Ate

	Chudan Mae Hiji Ate	Sanchin Dachi-Chudan – Uch Uke-Gedan Bari (45°)

Kiba Dachi – Age Jodan Tsuki (45°)		Uraken Sayu Ganmen Uchi

Seiken Mae Gedan Bari		Seiken Mae Gedan Bari

Neko Ashi Dachi – Chudan Mae Hiji Ate

Moro Ashi Dachi – Uraken Oroshi Ganmen Uchi		Tobi Mae Geri	Kokutsu Dachi

	Musubi Dachi Mokuso

Сэнсэи Дэвид и Кикан Кук тренируются в Национальном парке Никко, в Японии

GARYU


Закройте глаза	Откройте глаза	Uchi Hachi Ji Dachi	Heiko Dachi

	Jodan Morote Kake Uke	Jodan Mawashi Geri	Heiko Dachi

Jodan Morote Kake Uke	Jodan Mawashi Geri

Morote TenshoUke		Tobi Mae Geri	Zenkutsu Dachi

Seiken Jodan Morote Tsuki	Neko Ashi Dachi	Jodan Morote Kake Uke

Jodan Morote Kake Uke		Jodan Morote Kake Uke	Gedan Morote Shotei Uke

Jodan Morote Koken Uke	Gedan Morote Shotei Uke	Jodan Morote Koken Uke	Gedan Morote Shotei Uke

Jodan Morote Koken Uke	Gedan Morote Koken Uke	Jodan Morote Koken Uke	Jodan Mawashi Geri

	Jodan Ushiro Mawashi Geri	Neko Ashi Dachi – Jodan Morote Kake Uke

Поворот	Jodan Morote Kake Uke		Jodan Morote Kake Uke

	Jodan Morote Kake Uke		Jodan Morote Kake Uke

Поворот и прыжок в Kake Dachi	Jodan Morote Kake Uke

	Kake Dachi-Seiken – Juji Gedan Uke	Присев в Kokutsu Dachi	Половина Shuto Mawashi Uke

Seiken Gyaku Tsuki	Поворот	Половина Shuto Mawashi Uke	Seiken Gyaku Tsuki

		Neko Ashi Dachi	Morote Haito Uke

	Morote Haito Uke		Morote Haito Uke

Поворот	Morote Haito Uke		Chudan Yohon Nukite

Musubi Dachi	Mokuso

SEIPAI

Важно! Пунктирные линии показывают направление следующего шага.


	Uchi Hachi Gi Dachi	Heiko Dachi	Kiba Dachi

Jodan Haishu Uchi Медленно	Zenkutsu Dachi – Osai Uke	Seiken Chudan Oi Tsuki	Kiba Dachi – Jodan Hiji Ate

Tsuru Ashi Dachi	Jodan Yoko Geri	Kiba Dachi – Jodan Haito Uke – Gedan Shuto Uke Медленно	Tsuru Ashi Dachi

Jodan Yoko Geri	Kiba Dachi – Jodan Haito Uke – Gedan Shuto Uke Медленно	Zenkutsu Dachi – Shuto Yoko Ganmen Uchi

	Tobi Mae Geri	Kiba Dachi – Jodan Hiji Ate

Zenkutsu Dachi – Chudan Morote Uchi Uke	Sanchin Dachi	Jun Tsuki	Neko Ashi Dachi

Uraken Ganmen Oroshi Uchi	Медленный Kake Uke

Zenkutsu Dachi – Seiken Chudan Oi Tsuki	Kiba Dachi	Shuto Hizo Uchi	Tsuru Ashi Dachi – He быстрый

Jodan Yoko Geri	Tsuru Ashi Dachi	Jodan Mae Geri	Tsuru Ashi Dachi

Kiba Dachi – Seiken Morote Gedan Tsuki	Поворот на 180° в Tsuru Ashi Dachi — He быстро	Jodan Yoko Geri

Tsuru Ashi Dachi	Jodan Mae Geri		Kiba Dachi – Seiken Morote Gedan Tsuki

Zenkutsu Dachi – Seiken Mae Gedan Bari	Kake Dachi – Seiken Morote Tsuki

Kokutsu Dachi – Половина Shuto Mawashi Uke Медленно		Seiken Mae Gedan Bari

Seiken Chudan Uchi Uke Медленно		Seiken Chudan Uchi Uke – Seiken Mae Gedan Bari	Chudan Uchi Uke – Mae Gedan Bari

Jodan Mae Geri	Zenkutsu Dachi – Seiken Chudan Uchi Uke

	Neko Ashi Dachi – Chudan Yohon Nukite	Mae Shuto Mawashi Uke

			Tettsui Hizo Uchi

	Seiken Gedan Oi Tsuki	Musubi Dachi	Mokuso