PINAN SONO GO

Fudo Dachi	Kokutsu Dachi – Seiken Chudan Uchi Uke	Seiken Chudan Gyaku Tsuki
Медленное движение	Heisoku Dachi	Kokutsu Dachi – Seiken Chudan Uchi Uke
Seiken Chudan Gyaku Tsuki	Медленное движение	Heisoku Dachi	Zenkutsu Dachi
Morote Chudan Uchi Uke	Seiken Juji Gedan Uke
Shuto Juji Jodan Uke			Seiken Chudan Oi Tsuki
	Teisoku Mawashi Soto Keage	Kiba Dachi – Seiken Mae Gedan Bari
Jodan Haishu Uchi Медленно	Teisoku Mawashi Soto Keage	Tsuru Ashi Dachi – Jodan Hiji Ate	Kake Dachi – Morote Chudan Uchi Uke
Morote Age Jodan Tsuki	Перед тем как прыгнуть, сделайте короткий шаг.	Kake Dachi – Seiken Gedan Juji Uke
Zenkutsu Dachi – Morote Chudan Uchi Uke		Zenkutsu Dachi (45°)
Kiba Dachi (45°)	Musubi Dachi		Zenkutsu Dachi (45 °)
Kiba Dachi (45°)	Fudo Dachi

TSUKI NO KATA

Ÿ - Важно! Медленное движение

- Один длинный Kiai

Глаза закрыты	Глаза открыты		Kiba Dachi – Seiken Mae Gedan Bari
Seiken Chudan Gyaku Tsuki	Seiken Chudan Gyaku Tsuki	Sanchin Dachi – Seiken Chudan Gyaku Tsuki	Seiken Chudan Gyaku Tsuki
Zenkutsu Dachi – Seiken Gedan Gyaku Tsuki	Seiken Gedan Gyaku Tsuki	Seiken Chudan Oi Tsuki	Sanchin Dachi – Seiken Chudan Uchi Uke
Seiken Chudan Gyaku Tsuki	Шаг вперед	Sukui Uke – Медленно
Seiken Chudan Gyaku Tsuki	Seiken Chudan Oi Tsuki	Zenkutsu Dachi – Seiken Jodan Oi Tsuki	Seiken Jodan Oi Tsuki
	Seiken Mae Gedan Bari	Chudan Mae Geri	Kiba Dachi - Jun Tsuki
	Jun Tsuki		Chudan Yohon Nukite
	Jun Tsuki		Zenkutsu Dachi-Seiken Chudan Uchi Uke – Gedan Bari
	Zenkutsu Dachi – Seiken Jodan Oi Tsuki	Seiken Gedan Gyaku Tsuki	Seiken Chudan Oi Tsuki
	Sanchin Dachi – Mae Shuto Mawashi Uke
		Musubi Dachi	Mokuso

GEKSAI DAI

Важно! Вся техника дыхания Ibuki выполняется медленно и в напряженном состоянии.

Глаза закрыты	Глаза открыты		Sanchin Dachi – Seiken Jodan Uke	Zenkutsu Dachi – Seiken Jodan Oi Tsuki
	Kiba Dachi – Seiken Mae Gedan Bari	Sanchin Dachi – Seiken Jodan Uke	Zenkutsu Dachi – Seiken Jodan Oi Tsuki
	Kiba Dachi – Seiken Mae Gedan Bari	Sanchin Dachi – Seiken Chudan Uchi Uke
Sanchin Dachi – Seiken Chudan Uchi Uke		Sanchin Dachi – Seiken Chudan Uchi Uke
Chudan Mae Geri	Zenkutsu Dachi – Jodan Age Hiji Ate	Uraken Ganmen Oroshi Uchi
Seiken Mae Gedan Bari	Seiken Gedan Gyaku Tsuki	Ashi Bari	Kiba Dachi – Shuto Jodan Yoko Uchi
	Sanchin Dachi – Seiken Chudan Uchi Uke		Sanchin Dachi – Seiken Chudan Uchi Uke
Важно! Шаг назад.	Sanchin Dachi – Seiken Chudan Uchi Uke	Chudan Mae Geri	Zenkutsu Dachi – Jodan Age Hiji Ate
Uraken Ganmen Oroshi Uchi		Seiken Mae Gedan Bari	Seiken Gedan Gyaku Tsuki
Ashi Bari	Kiba Dachi – Shuto Jodan Yoko Uchi	Zenkutsu Dachi - Seiken Morote Tsuki
Seiken Morote Tsuki	Шаг назад – Seiken Morote Tsuki
Musubi Dachi медленно – Mokuso

GEKSAI SHO

Ÿ -Медленное движение в напряжении

(большая звезда) - Незаконченное Ibuki

(маленькая звезда) - Быстрое движение с окончанием Ibuki

Закройте глаза	Откройте глаза	Uchi Hachi Ji Dachi	Heiko Dachi
Kokutsu Dachi – Seiken Chudan Uchi Uke	Seiken Chudan Gyaku Tsuki	Zenkutsu Dachi – Seiken Jodan Uke
Seiken Chudan Gyaku Tsuki		Kiba Dachi – Seiken Mae Gedan Bari	Kokutsu Dachi -
Seiken Chudan Uchi Uke	Seiken Chudan Gyaku Tsuki	Zenkutsu Dachi – Seiken Jodan Uke	Seiken Chudan Gyaku Tsuki
	Kiba Dachi – Seiken Mae Gedan Bari		Jodan Haito Uchi Uke
	Shutо Gedan Bari		Jodan Haito Uchi Uke
	Shuto Gedan Bari		Jodan Haito Uchi Uke
	Shuto Gedan Bari	Jodan Mae Geri	Zenkutsu Dachi – Seiken Jodan Uke
Seiken Chudan – Gyaku Tsuki		Gyaku Seiken Chudan – Uchi Uke
Gyaku Seiken – Mae Gedan Bari		Половина Shuto Mawashi Uke
Tsuru Ashi Dachi	Jodan Yoko Geri – Uraken Uchi (45°)	Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki (45°)	Tsuru Ashi Dachi
Jodan Yoko Geri – Uraken Uchi (45°)	Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki (45°)	Tsuru Ashi Dachi	Jodan Yoko Geri – Uraken Uchi (45°)
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki (45°)	Jodan Mae Geri (45°)		Kake Dachi – Seiken Morote Tsuki
	Kokutsu Dachi	Shuto Mawashi Uke
Neko Ashi Dachi – Yohon Nukite	Mae Shuto Mawashi Uke
		Musubi Dachi	Mokuso

YANTSU

Ÿ -Важно! Движения медленные

- Один длинный Kiai

Musubi Dachi – Mokuso	Глаза открыты	Uchi Hachi Ji Dachi	Heiko Dachi
Morote Jodan Haito Uchi		Seiken Jodan Morote Tsuki
	Uraken Mawashi Uchi		Uraken Mawashi Uchi
Yohon Nukite	Yohon Nukite
	Chudan Shotei Uke	Zenkutsu Dachi – Seiken Chudan Tsuki	Neko Ashi Dachi
	Gedan Shotei Uke		Jodan Koken Uke
		Shuto Uchi Komi	Musibi Dachi – Chudan Shotei Uke
Zenkutsu Dachi – Seiken Chudan Tsuki	Neko Ashi Dachi		Gedan Shotei Uke
	Jodan Koken Uke
Shuto Uchi Komi	Musubi Dachi	Chudan Shotei Uke	Zenkutsu Dachi – Seiken Gedan Oi Tsuki
Seiken Jodan Gyaku Tsuki	Seiken Chudan Oi Tsuki	Chudan Mae Geri
Neko Ashi Dachi – Chudan Haito Uchi Uke		Gedan Shotei Uke
Jodan Koken Uke			Shuto Uchi Komi
	Musubi Dachi	Chudan Shotei Uke	Zenkutsu Dachi – Seiken Gedan Oi Tsuki
Seiken Jodan Gyaku Tsuki	Seiken Chudan Oi Tsuki	Chudan Mae Geri
Neko Ashi Dachi – Chudan Haito Uchi Uke		Gedan Shotei Uke
Jodan Koken Uke			Shuto Uchi Komi
Musubi Dachi	Chudan Shotei Uke		Mokuso

Бункай

SAIFA

Ÿ -Медленные движения с напряжением

			Шаг вперед под углом 45°.
Heisoku Dachi			Kiba Dachi – Uraken Sayu Ganmen Uchi
Шаг вперед под углом 45°.	Heisoku Dachi
Kiba Dachi – Uraken Sayu Ganmen Uchi	Шаг вперед под углом 45°.	Heisoku Dachi
	Kiba Dachi – Uraken Sayu Ganmen Uchi		Haito Uchi Uke – Shuto Gedan Bari
Mae Geri Chudan		Haito Uchi Uke – Shuto Gedan Bari	Chudan Mae Geri
Zenkutsu Dachi – Jodan Haito Morote Uchi		Seiken Jodan Morote Tsuki
		Tettsui Uchi левая рука
Jodan Haito Morote Uchi		Seiken Jodan Morote Tsuki
		Tettsui Uchi правая рука	Ashi Bari
Поворот на 180°	Sanchin Dachi – Tettsui Oroshi Ganmen Uchi
Shita Tsuki	Ashi Bari	Поворот на 180°	Sanchin Dachi – Tettsui Orosho Ganmen Uchi
Jodan Kake Uke	Shita Tsuki	Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki
	Neko Ashi Dachi – Chudan Nukite	Mae Shuto Mawashi Uke
			Musubi Dachi – Mokuso

Бункай

TENSHO

Важно! Все техники выполняются медленно (4-5 сек.), с напряжением, если не указано иначе.

Ÿ - Быстрое движение

Ibuki: 4-5 сек., в зависимости от способности легких

Дата добавления: 2015-10-26