Task 2. Find the following words and word-combinations in the text, reproduce the context they are used in and translate it into Russian.

1. to achieve this aim

2. to depend on

3. to do morning exercises

4. important

5. the daily menu

6. to be rich in

7. harmful

8. to stop smoking and drinking much

9. excessive alcohol consumption

10. a sedentary lifestyle

11. improved immune function

12. to avoid stress

13. to follow all these recommendations

Task 3. Answer the questions:

1. What does a healthy lifestyle mean?

2. What should people do to take care of their physical and mental health?

3. Is sport an integral part of a healthy lifestyle?

4. What kinds of sports are the healthiest?

5. What should the daily menu include?

6. What should a person do to be healthy?

7. What may alcohol abuse result in?

8. Can you name any dangerous habits?

9. Why is physical activity so important?

10. What decreases the cancer risk?

Task 4. Match the English sentences to their Russian equivalents.

1. Health implies the absence of disease.	a. Чтобы быть здоровым, людям следует избавиться от вредных привычек.
2. Nowadays our life is getting tougher.	b. Каждый человек должен выбрать между здоровым образом жизни и многочисленными болезнями.
3. People should do morning exercises every day.	c. Переедание становится причиной многих опасных заболеваний.
4. Overeating causes many dangerous diseases.	d. Сейчас наша жизнь становится более напряженной.
5. Diets may be harmful, if they are used in the wrong way	e. Здоровье означает отсутствие болезней.
6. To be healthy, people should get rid of their bad habits.	f. Сигареты, алкоголь и наркотики разрушают тело и мозг.
7. Cigarettes, alcohol and drugs destroy both body and brain.	g. Упражнения связывают с улучшенной работой иммунитета.
8. Most of crimes are committed by people under the influence of drugs and alcohol.	h. Большинство преступлений совершаются людьми, находящимися под воздействием наркотиков и алкоголя.
9. Exercises are associated with the improved immune function.	i. Людям следует делать утреннюю зарядку каждый день.
10. Every person has to choose between healthy lifestyle and numerous illnesses.	j. Диеты могут быть вредными, если их использовать неправильно.

Task 5. Translate the given sentences into Russian, close your book and translate them back into English.

1. Health status can be assessed by measuring life expectancy, mortality rates, illnesses and disabilities.

2. People live under the press of different problems, such as social, ecological, economic and others.

3. A person should be strong and healthy in order to overcome all difficulties.

4. The state of the body depends on how much time people spend doing sports.

5. Healthy nutrition is possible only by eating a variety of different foods to maintain the required balance of nutrients.

6. Diets may be harmful, if they are used in the wrong way.

7. To be healthy, people should get rid of their bad habits.

8. Excessive alcohol consumption is one of a number of causative factors for liver cirrhosis.

9. People who are physically active tend to be healthier than their sedentary peers: they experience fewer chronic degenerative diseases, especially coronary heart disease, hypertension, stroke and osteoporosis.

10. It's hard to follow all these recommendations, but every person has to choose between healthy lifestyle and numerous illnesses.

Дата добавления: 2015-10-29