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BY expressing each of the four levels of emotional pain, our pain is released. Writing only one or two negative feelings does not work as well. This Is because many of our negative emotional reactions are not real feelings but defense mechanisms we unconsciously use to avoid our true feelings. For example:
People who get angry easily generally are trying to hide from their hurt, sadness, fear, or regret. When they feel their more vulnerable feelings, the anger goes away and they become more loving.
People who cry easily generally have a hard time getting angry, but when they are helped to express anger they feel much better and more loving.
People who are fearful generally need to feel and express their anger; the fear then goes away.
People who often feel sorry and guilty generally need to feel and express their hurt and anger before they can feel the self-love they deserve.
5. People who always feel loving but wonder why they are depressed or numb generally need to ask themselves this question: If I were angry and upset about something, what would it be? " and write out the answers. This will help them get in touch with the feelings hidden behind the depression and numbness. Love Letters can be used in this fashion.
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