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When Theresa asks her husband, Paul, for support, he resists her and appears burdened by her requests.
Dear Paul,
Anger.. I am angry that you resist me. I am angry that you do not offer to help me. I am angry that I always have to ask. I do so much for you. I need your help.
2. Sadness: I am sad that you don't want to helping. I am sad because I feel so alone. I want to do more things together. I miss your support.
Fear.. I am afraid to ask for your help. I am afraid of your anger. I am afraid you will say no and then I will be hurt.
4. Regret.. I am sorry that I resent you so much. I am sorry that I nag you and criticize you. I am sorry I don't appreciate you more. I am sorry I give too much and then demand you do the same.
Love.. I love you. I understand you are doing your best. I know you do care about me. I want to ask you in more loving ways. You are such a loving father to our children.
I love you, Theresa
PS. The response I would like to hear is:
Dear Theresa,
Thank you for loving me so much. Thank you for sharing your feelings. I understand that it hurts you when I act as if your requests are too demanding. I understand that it hurts when I resist you. I am sorry that I don't offer to help you more often. You deserve my support and I want to support you more. I do love you and I feel so happy that you are my wife.
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