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If you are upset and you don't have twenty minutes to write a Love Letter, you can try writing a mini Love Letter. It only takes three to five minutes and can really help. Here are some examples:
Dear Max,
1. I am so angry that you are late!
I am sad that you have forgotten me.
3. I am afraid you don't really care about me.
I am sorry that I am so unforgiving.
I love you and I forgive you for being late. I know you really love me. Thank you for trying.
Love, Sandie
Dear Henry,
I am angry that you are so tired. I am angry that you just watch TV.
2. I am sad that you don't want to talk to me.
I am afraid that we are growing apart. I am afraid of making you angry.
I am sorry that I rejected you at dinner. I am sorry I blame you for our problems.
5. I miss your love. Would you schedule an hour with me tonight or sometime soon just for me to share with you what's going on in my life?
Love, Lesley
P.S. What I would like to hear from you is:
Dear Lesley,
Thank you for writing me about your feelings. I understand that you miss me. Let's schedule special time tonight between eight and nine.
Love, Henry
WHEN TO WRITE LOVE LETTERS
The time to write a Love Letter is whenever you are upset and you want to feel better. Here are some common ways Love Letters can be written:
Love Letter to an intimate partner.
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