To 4 tablespoons of a fat or oil is a serving for men.

A good portion of oil for a salad is around 2 tablespoons, while 1 tablespoon may be adequate for melting over steamed vegetables. This also varies by size and activity level; being a larger and/or more active person will warrant additional fat intake and, coincidentally, adding fat to meals is one of the easiest ways to add good calories and satiety if you do need more to eat.

AUTOIMMUNE CONDITIONS

While the root causes and resulting symptoms may vary slightly, autoimmune conditions share underpinnings in digestive distress and, specifically, increased intestinal permeability (leaky gut). This meal plan is similar to the one for Digestive Health, but it is designed to be a more specific protocol for those diagnosed with autoimmune conditions. After completing this plan, you may find that additional therapeutic interventions for your condition will help further put your symptoms into remission. However, you may also discover that a basic Paleo approach works well for you without further limitations or omissions.

autoimmune conditions include but are not limited to:

• Addison’s Disease

• Alzheimer’s Disease

• Asthma

• Celiac Disease

• Chronic Fatigue Syndrome

• Crohn’s Disease

• Eczema

• Grave’s Disease

• Hashimoto’s Thyroiditis

• Lupus

• Multiple Sclerosis

• Parkinson’s Disease

• Pernicious Anemia

• Psoriasis

• Raynaud’s Disease

• Rheumatoid Arthritis

• Scleroderma

• Type 1 Diabetes

• Vitiligo

All of the above conditions, as well as any chronic inflammatory condition (see here), can be helped by following an autoimmune protocol for at least 30 days, and a basic Paleo diet template (following the food guides throughout this book) thereafter, with varying levels of detail based on your main concerns and symptoms. Several of the above conditions also have specific meal plans later in this section.

Disclaimer: The information in this book is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. It consists solely of nutritional and lifestyle recommendations to support a healthier body.

diet & lifestyle recommendations

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Дата добавления: 2015-11-14