Benefits of Sports in Daily Life

Fitness
Unless one is only an avid fan of a game, like curling (no disrespect of course!!), sports and exercise go hand-in-hand. Many sports require the person playing them to have a good amount of athleticism. Hence, people indulging in sports gradually become fitter. While this can be achieved by dieting and hitting the gym too, sports makes this process fun, as the person involved in a sport is so busy enjoying himself or herself that he or she loses track of time.
Stress Buster
A healthy mind in a healthy body might be a clichéd adage, but it is so because it is true. It is no surprise that since most sports usually involve exercise, it facilitates soothing of the mind as the feel-good-hormones of the body, called endorphins, are released. They are nature's stress busters and induce a relaxing feeling.
Learning a Skill
Getting better at a sport is a skill that may not have a monetary relation to your life, but it can definitely have an impact on the quality of your life. People respect those who show excellence in any field, and sports is no exception. If this is turned into an expertise, then it can even lead to avenues for developing a career.
Teamwork
Many popular sports like American football, soccer, basketball, volleyball, etc., are played in teams. This inculcates values and skills like leadership, communication, and sacrifice. Not only does this benefit the person in developing a better game, but it actually helps in all walks of life, as these values and traits are indispensable if one is to lead a good life.
Socializing
Unless you're talking about playing chess against a computer, almost every sport out there involves interaction with other people, whether they be on our side or our opponents. Hence, sports serve as an avenue for meeting new people and making friends, as people of similar likes and dislikes come together to achieve a common goal. This can enhance the social life of a person.
Character Building
All sports have an outcome. One entity wins, and the other loses. Winning and losing is a part of life. Sports inculcates this lesson in people. Some people glide along as long as there are no hardships in life, but the moment the odds are against them, they find their emotional strength dwindling. This is not to say sports is a one-stop solution for this, but it definitely teaches a person how to take losses with grace and move on to achieve greater things in the face of difficulties.
Constructive Use of Time
Children and adolescents ooze with physical energy. When they are involved in sports, their physical energies are used up in a constructive way. Teenage is such an impressionable age, if adolescents are given free time they might get involved in wrong activities, may fall in bad company, or may also display anti-social behavior. Thus, the importance of sports in society is that it keeps adolescents from becoming anti-social, and not disturbing the delicate fabric of society.
Health
Regularly indulging in sports helps in keeping the immune system strong, and hence, helps in preventing any kind of disease from occurring. It also increases the appetite of the person. Thus, sports promote good health.
Decision-making
In sports, a person has to make quick decisions depending upon the situation that he is in. Thus, a person who is involved in sports is able to make wise and quick decisions in other areas of life as well.
Self-confidence
When something is improving your health, making you physically fitter, earning you respect among people and generally making you feel better about yourself, it is safe to say that such a thing does a whole world of good to your self-confidence. And sports definitely fulfills this criterion.
So if you haven't ventured into the world of sports, do not while away your time in doubt. Sports is one of the few things out there that does not have any drawbacks. With sports, it is never too late.

Benefits of Playing Sports
Playing sports is something most of us love, isn't it? Undoubtedly, sports are a fun activity but they offer several health benefits too. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Sports help enhance your personality. They are a good source of both exercise and entertainment.
Physical Benefits
Increased strength and stamina
Better body shape increased agility
They help burn calories and shed those extra pounds
They give the body a good exercise
Psychological Benefits
They encourage you to give your best every time
They help build your planning and analytical skills and increase concentration
Sports boost confidence
They build leadership and team skills
The Bigger Picture
Achieve social integration
Lead to infrastructural developments
Create employment opportunities
Boost the tourism industry
How Sports Benefit You

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. Playing sports is energy put to good use. Engaging in sports since an early age strengthens your bones and muscles and tones your body. It helps you increase your stamina and endurance. Sports that involve jumping and stretching help increase height; for example basketball. Games that involve running, kicking or throwing a ball help strengthen the arms and legs; for example soccer and cricket. Swimming provides a full body workout. Thus sports provide the body with complete exercise and engaging in sports directly translates into overall fitness.
Research shows that sports improve Math skills in children. Sports that involve aiming and hitting skills, for example, tennis, badminton, baseball and cricket help them increase focus. They help develop leadership qualities and foster team spirit in kids. They involve competition; they involve winning and losing. This exposes children to both aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the result is victory or defeat. Playing sports teaches them to accept both successes and failures with a positive spirit. Sports teach you to think with a cool head. The most important benefit of sports is the sportsman spirit they inculcate. Sports help you become more sporting, more positive and stronger.

Playing sports is very beneficial for the development of social skills. Sports teach you to interact with people, communicate with them and collaborate as a team. Sports foster collective thinking and harness your planning and delegation skills too. Sports build confidence. Winning a game gives you a sense of accomplishment, which boosts your confidence further.

Playing sports involves directed thinking. It requires you to strategize. You need to devise ways to score goals, runs or earn points, as the case may be. You need to devise strategies to win, you need to decide whether to take an offensive stand or a defensive one. You need to judge your opponent's strategy and modify yours accordingly. This definitely involves clever thinking, which sports encourage. Studies show that kids who play sports regularly fare well in academics and do well in school.

Sports make you happy. I know anyone would agree with this. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball, I mean!), shouting, clapping, cheering, falling and standing up again... all a part of playing sports. And there is no match to the happiness this brings. They give you the high by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you can't be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you.

When sports are played at the state or national level, they increase the players' sense of belonging to their community or country. International sports events foster patriotism and a feeling of oneness among the team members of a country. Playing sports at these levels opens many employment avenues for not only sportsmen and women but also people who join tournaments as volunteers, cheerleaders or in the capacity of sports doctors and physical therapists. As developments are undertaken in cities hosting sports events, sports can lead to urbanization of rural areas. Many cities have started becoming hubs for sports tourism. Sports parks are being developed in many tourist destinations. It is the increasing inclination for playing sports which is responsible for such developments.

Playing sports reduces several health risks. As sports serve as an excellent form of exercise, it won't come as a surprise that they offer health benefits like lowering blood pressure, maintaining blood sugar and cholesterol levels and reducing other health risks. Yes, if you are playing a sport regularly, you are at a lesser risk of developing diabetes or heart diseases. Playing sports reduces the risk of hypertension and several other stress-related disorders. Research shows that people who play sports regularly can deal with stresses and strains in a better way. Those who engage in sports activities are less prone to depression, anxiety and other psychological disorders.

Regular exercise that is achieved through sports leads to an improvement in the overall health thus improving quality of life. Sports are a good combination of recreation and exercise. They improve your physical and psychological health; physical because sports involve exercise and psychological because playing is something you enjoy, it's something that relaxes your mind. Something so advantageous is worth investing time in. So go hit the ground today.

Дата добавления: 2015-10-29