Ex. 5a). Read the questions and answers below. For each question, choose the answer (a or b) which is relevant.

HEALTH AND FITNESS

Lesson 1. Healthy Way of Life. Keeping Fit

Ex.1. Lead-in: What do you associate health with?

What does our health depend on?

Call out all the words you know connected with health and fitness.

Discuss the following proverbs in groups:

" A good laugh and a long sleep are the best cures in the doctor's book " – Irish proverb.

" Fresh air impoverishes the doctor " – Danish proverb

" Before healing others, heal yourself " – Gambian proverb

" Eat well, drink in moderation, and sleep sound, in these three good health abound " – Latin Proverb

“An apple a day keeps the doctor away” – English proverb.

Ex. 2. Complete the table with the activities below:

do tae kwon do

do yoga

draw pictures

have a healthy diet

play a musical instrument

play brain training games

play table tennis

do sports

eat well

play board games

sleep for eight hours every night

good for your mind	good for your body	good for both

Macr;Ex. 3a). Listen to Jack talking about things he does to keep healthy. Complete the description below.

brain training games doing yoga good for important to makes me feel on my own

I like (1)____________ and playing (2)___________ I enjoy doing these activities (3)_____________ because I work in a busy, noisy office every day. It's (4) ___________ relax after a hard day. Yoga (5)___________ relaxed and I think brain training games are (6) ___________ my mind.

Ex. 3b). Write a short description of something you do to keep healthy. Say:

•what it is

•how often you do it

•where you do it

•who you do it with

Macr;Ex. 4a). Listen to Charles and Rosa talking about healthy activities they do. What is the activity they like doing and who do they do it with?

Listen again and write the words in the box next to the correct sentence beginnings.

happy hard keep your mind active

1. It's ___________________________
2. It's important to ____________________
3. It makes me feel ____________________

Ex. 4b). Match the words and phrases below to the sentence beginnings in Exercise 4a):

challenging

great

healthy

interesting

keep fit

relax after college

relaxed

relaxing

work in a team

Ex. 4c). Think of two healthy activities you do and give an explanation about why you like each one. Use the expressions in Exercises 4a) and 4b) to help you.

Ex. 5a). Read the questions and answers below. For each question, choose the answer (a or b) which is relevant.

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