Autumn Depression? Give it a Rebuff!

Posted on October 19, 2011 by Romanelli Ana

Depression is an illness. This is a mental disorder and its main features are: apathy, extreme lethargy, decreased mental and motor activity. Although depression is a reversible process, it requires serious medical attention. If you need help in case of depression you can address to the psychiatrist, psychologist, therapist, and sometimes medication assistance. The so-called autumn depression differs from the present depression and these differences are significant.

Autumn depression is not a disease, but only an unbalanced mental state characterized by a low psycho-emotional background, a sharp change of mood, lethargy, irritability and sadness. Experts claim that the cause of the fall of depression is a shortened daylight, a cloudy rainy weather, dark clothing and gray days that directly affects mood. Indeed, thinking that summer is over, being exhausted, the warm gentle sun in front of an unrestrained prose of life, with repetitive monotonous joyless groundhog days, windy, snowy and slushy, sickening anguish and desire to cry.

If you are increasingly falling into such a state, then you are attacked by an autumn depression and you should immediately take effective measures.It is established that a person suffering from depression, falls, is unable to control his emotions, and yet it is the negative emotions that lead to the depressive effects. Therefore, you should recall the wise words of the Roman poet Horace, which said: ” Control your mood for it, if not obeyed, it commands you. ” So, if you have a melancholy and constant fatigue, if you’re very sorry and look sad like gloomy pedestrians running in the rain and the hopeless sky is covered with dark clouds, immediately take strict control on your mood. Since this is nothing like autumn depression, which has already got you by the neck, swung your legs. Throw it! Remember, anyone has to manage this situation and it is possible.You only have to control your mood, which depends on your husband, on your children, on the situation and on the money!
What do psychologists advise in such cases?

Psychologists advise suburban trips, walks in the fresh air, early recovery and early going to bed (but that could be sadder, do you sleep most in this life?), yet there is something about a cup of coffee at fire, mulled wine in a comfortable chair, love and warmth of pets – our younger brothers, in general – a standard set of positive non-drug means of getting rid of the autumn blues.
What else you can adopt to improve your mood?

Talk about love, and you’ll find that …
In response you will hear what you dream about all your life. You will see that your beloved one has always loved you and that he or she wanted to say these very words, most, but somehow something kept, and they are now willing to admit: “You and only you! “In general, it might rain with exclamations and loving words, and love revives.
Call your friends, classmates.
On the phone:
- Do you know, I often think of you. Do you remember in the 9th grade when you came in great shoes?
And he reveals his memories to you:
- Do you remember how … And the most tremulous memories of days of fun began, but at the end with grand recognition he says, always remember that I love.
Or you call and ask: “Talk to me, I’m sad.”
Immediately all the plaintive sobs stop on your shoulder, you have a minor fall, but here “pour oil on the fire.” Is it necessary to you? No!
Under any pretext, to translate the theme, suddenly cut off the question:
- Hey, remember, you had such a bright bag of colored pieces of leather? So cool!
- Yeah lies gathering dust somewhere in a closet, but what?
- Pull! She did not wear, give me and I’ll know that place?
- What?
All! They’ve gone from tears and other depressive situations. Interest was awakened, depression bent. The main thing is the goal!
And now both resuscitated. For two autumn depressions in a knockout! And off the chain … When a person has a butterfly in my chest, it will fill all the sunshine!

Shopping – the best healer of a bad mood!

Shopping is almost the best medicine for depression and not just for the beautiful half of humanity, but also for the other half too. Nowadays men do shopping not less than women. In such cases it is better to go to the shops and boutiques in a pair or even in a group, perhaps not so much to buy, how much to walk and have fun, trying demi hats, caps, berets, hats with earflaps, and at the same time to warm up. Maybe there is really something to buy, but something bright and shiny: brooch (my mother as a gift), your husband and a scarf white mink coat.

In the salon for a new hairstyle!

And for the new color! In the autumn a better disguise in bronze, in brick, in general, in red color, the color of autumn leaves. And you leave the salon, a babe with a bunch of fiery curls or, conversely, with a wave of direct copper hair, sparkling in the rays of the autumn sun. Passers-by looking at you, start to blink, smile, and yet, except you, three depressed couples as usual.
Fitness clubs

Physical education classes are always inspiring, because there is beauty and health! And yet, as the well-known psychotherapist and writer Michael Litvak, physical pain, that is, the load on the muscles, helps to cope well with longing. He also wrote that “Depression is given to the man to think about himself.” So enjoy your fall!

Books, movies, theater, circus
Read satire, ironic poetry or watch Comedy Club. There are guys saying glamorous bomb jokes, even if sometimes coarse and vulgar even, however on a theme! All people laugh and the residents and guests, and you also will not be an exception. And so the autumn depression is sideways, sideways and out of your body. Do not try to stop – let it skedaddle!

Дата добавления: 2015-10-26