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symptoms include:
Unexplained fatigue that is not a result of exertion, is not resolved by bed rest, and is severe enough to reduce previously maintained daily activity levels.
For at least six months:
Unexplained or new headaches
Short-term memory or concentration impairment
Muscle pain
Pain/redness/swelling in multiple joints
Unrestful sleep
Post-exertion malaise lasting for more than 24-hours
Sore throat
Tender lymph nodes in the neck or armpits
Other populations who may benefit from this meal plan include those diagnosed with:
SCLERODERMA
ARTHRITIS, OSTEOARTHRITIS, OR RHEUMATOID ARTHRITIS
diet & lifestyle recommendations
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NUTRIENT-DENSE FOODS
Replenish depleted nutrient stores from eating excess refined foods over time.
SUPERFOODS
Eat superfoods often as possible. Make and eat/drink bone broth and liver regularly (recipe here).
Use the sauerkraut recipe here and eat it daily (1/4 cup), especially with breakfast to aid in gastrointestinal motility & eliminations.
ORGANIC FOODS
Eat as often as possible to avoid toxins.
POSITIVE MINDSET
Focus on maintaining a positive attitude, and create a Gratitude List (see book resources on www.balancedbites.com) regularly.
STRESS MANAGEMENT
Manage stress to keep systemic inflammation low. Develop a guided meditation practice, or begin to practice Qi Gong. Practice meditation, biofeedback, Tai Chi, and/or guided imagery for deep relaxation.
MOVEMENT
Take walks outside, or practice gentle yoga for movement without systemic stress.
MASSAGE
Get gentle massages, look into the Feldenkrais method and find a practitioner.
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