Hyperthyroidism

symptoms include:

• Enlarged thyroid

• Bulging eyes

• Rash on lower legs

• Rapid heartbeat

• Weight loss

• Fatigue

• Anxiety

• Diarrhea

Note: hyperthyroidism is less common than hypothyroidism.

Disclaimer: The information in this book is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. It consists solely of nutritional and lifestyle recommendations to support a healthier body.

diet & lifestyle recommendations

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PROTEIN

Add protein to satisfy appetite for longer periods of time (meals focused on both fat and protein will help).

NUTRIENT-DENSE FOODS

Replenish depleted nutrient stores from eating excess refined foods over time.

SUPERFOODS

Eat superfoods often as possible. Make and eat/drink bone broth and liver regularly (recipe here). Use the sauerkraut recipe here to make fermented carrots or beets and eat them daily (1/4 cup), especially with breakfast to aid in gastrointestinal motility and eliminations.

SUN EXPOSURE

Safe sun exposure daily for about ten minutes when the sun is at its peak or longer when the sun is not as strong to promote vitamin D production; do not burn.

STRESS MANAGEMENT

Manage stress to keep systemic inflammation low and avoid blood sugar imbalances. Develop a guided meditation practice, or begin to practice Qi Gong.

MOVEMENT

Take walks outside, or practice gentle yoga for movement without systemic stress.

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GLUTEN

100% of the time. See here the “Guide to Gluten”.

Дата добавления: 2015-11-14