Chronic cardiovascular exercise

(meaning 30-60+ minutes at a steady state of intensity like jogging or biking), as it can lead to low blood sugar episodes, as well as provoke a stress response.

DISCLAIMER:

The information in this book is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. It consists solely of nutritional and lifestyle recommendations to support a healthier body.

nutritional supplements & herbs to consider

These recommendations are made as a starting point. Do your own research and determine which supplement may serve you best. It’s best to get as many of your nutrients from food as possible.

FERMENTED COD LIVER OIL/BUTTER OIL BLEND for fat-soluble vitamins A, D, E, and K2 as well as some omega 3 fats. I only recommend Green Pasture brand.

VITAMIN B3 (niacin) is supportive of blood sugar regulation and may lower cholesterol levels; the niacinamide form may be useful in healing early-onset Type 1 Diabetes.

VITAMIN B5 (pantothenic acid & pantethine) may help lower cholesterol and triglycerides. Look for a B-complex for a balanced dose.

VITAMIN B7 (biotin) is a coenzyme required in the metabolism of glucose, amino acids, and lipids.

VITAMIN C is a potent antioxidant with anti-inflammatory properties. It helps to regenerate vitamin E and is supportive to diabetics.

CHROMIUM (chromium picolinate, polynicotinate, chelavite) may improve insulin sensitivity and reduce appetite.

CARNITINE/L-CARNITINE can improve insulin sensitivity and glucose storage. It optimizes fat and carbohydrate metabolism, and it may improve the utilization of fat as an energy source. Cofactors include iron, vitamin C, vitamins B3 (niacin) and B6.

HERBS AND TEAS: Blood sugar-regulating and adaptogenic herbs, teas, and spices; digestive bitters; schizandra, ginseng; peppermint, ginger, cinnamon.

COENZYME Q10 (COQ10) enhances mitochondrial energy production and can help to
alleviate fatigue; known to be depleted by statin drugs

VITAMIN E may reduce oxidative stress-induced insulin resistance.

L-GLUTAMINE helps to calm sugar and carbohydrate cravings.

LIPOIC ACID (alpha-lipoic acid/ALA) has antioxidant properties and may motivate greater glucose uptake from the bloodstream by promoting conversion of carbohydrates into energy.

MAGNESIUM is required for more than 300 enzymatic processes in the body, and most people are deficient in it. This mineral is also useful in blood sugar regulation. Look formagnesium glycinate or magnesium malate forms.

N-ACETYL CYSTEINE (NAC) may reduce the glycation processes that lead to cataract formation.

SELENIUM AND ZINC are antioxidants that protect against free radical damage. Levels obtained from food may not be sufficient.

supportive nutrients & foods that contain them

Quick LIST

Proteins

• Beef

• Lamb

• Chicken

• Pork

• Eggs

• Grass-fed dairy

• Shellfish

• Salmon

• Tuna

Fats

• Coconut oil

• Grass-fed butter/ghee

• Extra-virgin olive oil

• Walnuts

Vegetables

• Beets

• Bell pepper

• Broccoli

• Cabbage

• Brussels sprouts

• Cauliflower

• Mushrooms

• Parsnips

• Swiss chard

• Turnip greens

Fruits

• Lemon juice

• Lime juice

• Berries

Superfoods

• Bone broth

• Fermented cod liver oil

• Liver

• Sauerkraut

Spices

• Basil

• Black pepper

• Chili powder

• Cilantro

• Cinnamon

• Cloves

• Garlic

• Thyme

• Turmeric

Дата добавления: 2015-11-14