You are unique

If you continue to suffer from specific symptoms, consider the food eliminations below on a continued basis or as part of an elimination-provocation test according to the 4-R protocol as outlined see here.

Some ways to help known issues include the following:

Joint pain, mobility issues: Eliminate nightshade vegetables, eggs, nuts, and seeds.

Skin conditions: Eliminate eggs, nuts, seeds, and all forms of dairy (even grass-fed).

supportive nutrients & foods that contain them

Quick LIST

Proteins

• Beef

• Bison

• Cold water fish (salmon, herring, mackerel)

• Eel

• Lamb

• Liver

• Oysters

• Shellfish

Fats

• Animal fats

• Coconut oil

• Extra-virgin olive oil

• Red palm oil

Vegetables

• Beets

• Broccoli

• Brussels sprouts

• Butternut squash

• Cauliflower

• Daikon radish

• Garlic

• Okra

• Sweet potatoes

• Swiss chard

Fruits

• Plantains

• Bananas

• Blueberries

• Lemon juice

Superfoods

• Bone broth

• Fermented cod liver oil

• Fermented vegetables

• Liver

Spices

• Basil

• Cilantro

• Cinnamon

• Cumin

• Garlic

• Ginger

• Oregano

• Parsley

• Turmeric

VITAMIN A (RETINOL)

Liver, eel, grass-fed butter, clarified butter, or ghee
(only introduce butter and ghee after the first 30-days without them)

BUTYRIC ACID

helps to decrease intestinal permeability.

Grass-fed butter, clarified butter, or ghee (only introduce butter and ghee after the first 30-days without them)

VITAMIN C

A potent antioxidant with anti-inflammatory properties.

Cauliflower

Broccoli

Daikon radish

Lemon juice

Garlic

Beets

Brussels sprouts

VITAMIN D

A potent immune system modulator that is most available from sun exposure.

Cold water fish (salmon, herring, mackerel)

Grass-fed butter or ghee (only introduce butter and ghee after the first 30-days without them)

Fermented cod liver oil/butter oil blend (Green Pasture brand only)

GLYCINE

Helps to repair the gut cell lining.

Bone broth (recipe here)

Gelatin (recipe here)

OMEGA-3 FATS

An anti-inflammatory essential fatty acid that comes from limited food sources.

Cold water fish (salmon, herring, mackerel, etc.)

Fermented cod liver oil (Green Pasture brand only)

Walnuts, pecans

PROBIOTICS

Promotes healthy gut flora, which is critical to proper digestion and elimination.

Fermented vegetables: cabbage (sauerkraut, kimchi) carrots, beets, etc.

Kombucha (fermented tea)

SELENIUM

An antioxidant that protects against free radical damage.

Red Swiss chard

Turnips

Garlic

Дата добавления: 2015-11-14