Then he openeth the ears of men, and sealeth their instruction.

TABLE OF CONTENTS

(Dairies of practitioners on our web-site)

PART I: GET PHASE WITHIN 3 DAYS......................................................... 5

THE PHENOMENON.................................................................... 6

THE INDIRECT METHOD: STEP-BY-STEP INSTRUCTIONS............ 8

STEP 1: SLEEP 6 HOURS AND THEN WAKE UP

WITH AN ALARM CLOCK............................................................. 9

STEP 2: GO BACK TO SLEEP WITH AN INTENTION.................... 10

STEP 3: SEPARATE THE INSTANT YOU AWAKEN..................... 11

STEP 4: CYCLING TECHNIQUES AFTER ATTEMPTS TO SEPARATE 12

STEP 5: AFTER THE ATTEMPT.................................................. 16

PLAN OF ACTION IN THE PHASE.............................................. 17

DIDN'T WORK?......................................................................... 18

THE FOUR PRINCIPLES OF SUCCESS...................................... 23

IT WORKED!............................................................................. 23

PART II: 100 PHASES.............................................................................. 25

CHAPTER 1. MY FIRST OUT-OF-BODY EXPERIENCE.......................... 26

SEPARATION IMMEDIATELY UPON AWAKENING...................... 26

EMPLOYING THE INDIRECT TECHNIQUES................................. 30

HINTS FROM THE MIND............................................................ 36

BECOMING CONSCIOUS WHILE DREAMING............................. 38

DIRECT EXIT FROM THE BODY WITHOUT PRIOR SLEEP........... 41

SPONTANEOUS EXPERIENCES................................................ 51

CHAPTER 2. FULL-FLEDGED TRAVELS IN THE PHASE...................... 61

CHAPTER 3. JOURNEYS OF WELL-KNOWN PRACTITIONERS........... 122

CHAPTER 4. THE AUTHOR’S EXPERIENCES.................................... 139

PART III: A PRACTICAL GUIDEBOOK..................................................... 174

ENTERING THE PHASE STATE......................................................... 175

CHAPTER 1 – GENERAL BACKGROUND...................................... 175

THE ESSENCE OF THE PHASE PHENOMENON...................... 175

SCIENCE AND THE PHASE..................................................... 177

ESOTERIC AND MYSTICAL EXPLANATIONS............................ 179

WHY ENTER THE PHASE?...................................................... 181

THE LIFESTYLE OF A PRACTITIONER..................................... 182

PRACTICE REGIME: 2 TO 3 DAYS PER WEEK........................ 185

ALGORITHM FOR MASTERING THE PHASE............................. 187

TYPES OF TECHNIQUES......................................................... 190

CONTRAINDICATIONS............................................................. 193

RECOMMENDATIONS FOR USING THE GUIDEBOOK.............. 194

EXERCISES............................................................................ 195

CHAPTER 2 – INDIRECT METHOD................................................ 197

THE CONCEPT OF INDIRECT TECHNIQUES............................. 197

PRIMARY INDIRECT TECHNIQUES.......................................... 199

SELECTING THE RIGHT TECHNIQUES..................................... 205

SEPARATION TECHNIQUES.................................................... 207

THE BEST TIME TO PRACTICE................................................ 215

CONSCIOUS AWAKENING....................................................... 217

AWAKENING WITHOUT MOVING.............................................. 222

CYCLES OF INDIRECT TECHNIQUES....................................... 224

HINTS FROM THE MIND.......................................................... 231

AGGRESSION AND PASSIVITY............................................... 233

THE BERMUDA TRIANGLE OF ATTEMPTS............................... 234

FORCED FALLING ASLEEP - MAXIMUM EFFECT.................... 236

STRATEGY FOR ACTION......................................................... 241

TYPICAL MISTAKES WITH INDIRECT TECHNIQUES.................. 242

EXERCISES............................................................................ 244

CHAPTER 3 – DIRECT METHOD................................................... 247

THE CONCEPT OF DIRECT TECHNIQUES................................ 247

THE BEST TIME TO PRACTICE................................................ 249

INTENSITY OF ATTEMPTS....................................................... 250

DURATION OF AN ATTEMPT................................................... 251

BODY POSITION..................................................................... 252

RELAXATION.......................................................................... 253

VARIATIONS OF USING DIRECT TECHNIQUES........................ 254

THE FREE-FLOATING STATE OF MIND.................................... 256

AUXILIARY FACTORS.............................................................. 259

STRATEGY FOR ACTION......................................................... 263

TYPICAL MISTAKES WITH DIRECT TECHNIQUES..................... 264

EXERCISES............................................................................ 265

CHAPTER 4 – BECOMING CONSCIOUS WHILE DREAMING.......... 267

THE CONCEPT OF TECHNIQUES INVOLVING BECOMING CONSCIOUS WHILE DREAMING 267

BEST TIME FOR BECOMING CONSCIOUSNESS WHILE DREAMING 269

TECHNIQUES FOR BECOMING CONSCIOUS IN A DREAM....... 270

ACTIONS TO BE DONE WHEN BECOMING

CONSCIOUS WHILE DREAMING.............................................. 275

STRATEGY FOR ACTION......................................................... 276

TYPICAL MISTAKES WHEN PRACTICING BECOMING CONSCIOUS WHILE DREAMING 276

EXERCISES............................................................................ 277

CHAPTER 5 – NON-AUTONOMOUS METHODS............................. 279

THE ESSENCE OF NON-AUTONOMOUS METHODS................. 279

FOR ENTERING THE PHASE................................................... 279

CUEING TECHNOLOGIES........................................................ 280

WORKING IN PAIRS................................................................ 282

TECHNOLOGIES FOR INDUCING THE PHASE.......................... 283

HYPNOSIS AND SUGGESTION................................................ 284

PHYSIOLOGICAL SIGNALS...................................................... 285

THE COFFEE METHOD........................................................... 286

CHEMICAL SUBSTANCES....................................................... 287

THE FUTURE OF NON-AUTONOMOUS METHODS FOR ENTERING THE PHASE 288

TYPICAL MISTAKES

WITH NON-AUTONOMOUS TECHNIQUES................................. 289

EXERCISES............................................................................ 290

MANAGING THE OUT-OF-BODY EXPERIENCE.................................. 293

CHAPTER 6 – DEEPENING.......................................................... 293

THE CONCEPT OF DEEPENING.............................................. 293

PRIMARY DEEPENING TECHNIQUES...................................... 296

DEEPENING THROUGH SENSORY AMPLIFICATION................ 297

SECONDARY DEEPENING TECHNIQUES................................ 301

GENERAL ACTIVITY................................................................ 304

TYPICAL MISTAKES DURING DEEPENING.............................. 304

CHAPTER 7 – MAINTAINING......................................................... 307

THE GENERAL CONCEPT OF MAINTAINING............................ 307

TECHNIQUES AND RULES AGAINST RETURNING

TO THE BODY......................................................................... 309

TECHNIQUES AND RULES

FOR RESISTING FALLING ASLEEP.......................................... 314

TECHNIQUES AGAINST FALSE AWAKENINGS........................ 315

GENERAL RULES FOR MAINTAINING...................................... 317

TYPICAL MISTAKES WITH MAINTAINING................................. 319

EXERCISES............................................................................ 321

CHAPTER 8 – PRIMARY SKILLS................................................... 323

THE ESSENCE OF PRIMARY SKILLS...................................... 323

DISCERNING THE PHASE....................................................... 324

EMERGENCY RETURN. PARALYSIS....................................... 325

FIGHTING FEAR...................................................................... 328

PHASE OBJECT AGGRESSION AND ATTACKS....................... 330

CREATION OF VISION............................................................. 331

CONTACT WITH LIVING OBJECTS............................................ 332

READING................................................................................ 333

VIBRATIONS........................................................................... 334

TECHNIQUES FOR TRANSLOCATING THROUGH OBJECTS...... 335

FLIGHT.................................................................................... 336

SUPER-ABILITIES.................................................................... 337

THE IMPORTANCE OF CONFIDENCE.................................... 338

TRANSMUTATION INTO ANIMALS............................................ 339

CONTROLLING PAIN................................................................ 342

MORAL STANDARDS IN THE PHASE...................................... 343

STUDYING POSSIBILITIES AND SENSATIONS......................... 343

TYPICAL MISTAKES WITH PRIMARY SKILLS........................... 344

EXERCISES............................................................................ 345

CHAPTER 9 – TRANSLOCATION AND FINDING OBJECTS............. 348

THE ESSENCE OF TRANSLOCATION

AND FINDING OBJECTS.......................................................... 348

BASIC PROPERTY OF THE PHASE SPACE............................. 349

TECHNIQUES FOR TRANSLOCATION...................................... 351

OBJECT FINDING TECHNIQUES.............................................. 356

TYPICAL MISTAKES WITH TRANSLOCATION

AND FINDING OBJECTS.......................................................... 359

EXERCISES............................................................................ 360

CHAPTER 10 – APPLICATION....................................................... 363

THE ESSENCE OF APPLICATIONS OF PHASE STATES.......... 363

APPLICATIONS BASED ON SIMULATION................................. 364

APPLICATIONS BASED ON CONTACT WITH THE SUBCONSCIOUS MIND 367

CREATIVE DEVELOPMENT..................................................... 377

SPORTS............................................................................... 379

THE PHASE - AN ALTERNATIVE TO NARCOTICS..................... 380

UNPROVEN EFFECTS............................................................. 381

USE OF THE PHASE BY THE DISABLED................................. 383

APPLICATIONS BASED ON INFLUENCING PHYSIOLOGY (SHORT VERSION) 384

APPLICATIONS BASED ON INFLUENCING

PHYSIOLOGY (FULL VERSION)............................................... 387

TYPICAL MISTAKES WHEN USING APPLICATIONS.................. 407

EXERCISES............................................................................ 409

AUXILIARY INFORMATION................................................................ 413

CHAPTER 11 – USEFUL TIPS....................................................... 413

A PRAGMATIC APPROACH..................................................... 413

INDEPENDENT ANALYSIS...................................................... 414

APPROACH TO LITERATURE................................................... 416

PRACTICE ENVIRONMENT...................................................... 417

TALKING WITH LIKE-MINDED PEOPLE.................................... 418

THE RIGHT WAY TO KEEP A JOURNAL................................... 419

CHAPTER 12 – A COLLECTION OF 45 TECHNIQUES..................... 422

GENERAL PRINCIPLES REGARDING THE TECHNIQUES.......... 422

TABLE FOR CREATING YOUR OWN TECHNIQUES................... 424

TECHNIQUES BASED ON MOVEMENT.................................... 425

TECHNIQUES INVOLVING SIGHT............................................. 426

TECHNIQUES BASED ON VESTIBULAR SENSE...................... 426

TECHNIQUES INVOLVING HEARING........................................ 427

TECHNIQUES BASED ON TACTILE SENSATIONS.................... 427

TECHNIQUES BASED ON REAL MOVEMENTS AND SENSATIONS OF THE PHYSICAL BODY 428

TECHNIQUES BASED ON INTENTION AND FEELINGS............. 430

BEST OF THE MIXED TECHNIQUES........................................ 432

UNCONVENTIONAL TECHNIQUES........................................... 433

TECHNIQUES FOR BECOMING CONSCIOUS

WHILE DREAMING.................................................................. 433

THE HIGHEST TECHNIQUE...................................................... 434

CHAPTER 13 – PUTTING A FACE ON THE PHENOMENON............ 436

STEPHEN LABERGE............................................................... 436

CARLOS CASTANEDA............................................................ 437

ROBERT A. MONROE.............................................................. 438

PATRICIA GARFIELD............................................................... 439

SYLVAN MULDOON................................................................ 440

CHARLES LEADBEATER......................................................... 440

ROBERT BRUCE..................................................................... 441

RICHARD WEBSTER............................................................... 442

CHARLES TART...................................................................... 442

CHAPTER 14 – FINAL TEST.......................................................... 444

CHAPTER 15 – THE HIGHEST LEVEL OF PRACTICE..................... 454

THE PROFESSIONAL-CLASS PRACTITIONER.......................... 454

THE ABSOLUTE PRINCIPLE.................................................... 456

INDIRECT TECHNIQUES.......................................................... 456

DIRECT TECHNIQUES............................................................. 458

BECOMING CONSCIOUS WHILE DREAMING........................... 460

NON-AUTONOMOUS METHODS.............................................. 460

DEEPENING........................................................................... 461

MAINTAINING.......................................................................... 461

CONTROL............................................................................... 464

APPLICATION.......................................................................... 465

THE PLACE OF THE PRACTICE IN LIFE................................... 466

ABILITY TO TEACH.................................................................. 467

APPENDIX....................................................................................... 469

SEND IN YOUR EXPERIENCES!.............................................. 469

ANSWERS TO THE FINAL TEST (CHAPTER 14)........................ 469

A SIMPLIFIED DESCRIPTION OF THE EASIEST METHOD........ 470

ATTENTION!............................................................................ 471

COPYRIGHT............................................................................ 471

THE SCHOOL OF OUT-OF-BODY TRAVEL............................... 472

OOBE (OUT-OF-BODY EXPERIENCE) RESEARCH CENTER..... 472

BRIEF GLOSSARY OF TERMS AND DEFINITIONS................... 473

PART IV: CONSCIOUS EVOLUTION 2.0.................................................. 476

FOREWORD........................................................................... 477

CHAPTER 1. BIBLICAL ASTRAL TRAVELERS.................................... 479

CHAPTER 2. APPLICATION TO BE ABDUCTED BY ALIENS............... 488

CHAPTER 3. HOW TO SEE THE BRIGHT LIGHT

AT THE END OF THE TUNNEL WHILE YOU’RE STILL ALIVE............... 495

CHAPTER 4. EVOLUTION.................................................................. 502

TABLE OF CONTENTS........................................................................... 508

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Дата добавления: 2015-10-29