Which statements do you agree with. Discuss with your partner.

a) Eat more salt, sugar and saturated fat.

b) Eat more raw fruit and vegetables.

c) Drink five or six glass of water per day.

d) Don't eat sugary foods too often.

3 Look at the pictures and answer the question: What do you prefer to eat or drink when you go to restaurant?

Drinks: wine -water	Aperitif / cocktail	kazy,zhal, sur-et, karta
The menu	Starter /appetizer / first course	The dish of the day Today's special
Main course	The garnish	The dessert / sweets

Do you know?

Idioms. “big cheese”- an important person, a leader. Eg. He is a big cheese in his company so you should be very nice to him. “cool as a cucumber”- calm, not nervous or anxious. Eg. He is always as cool as a cucumber and never worries about anything.

READING. 1 Read the text and retell it.

It's very important to choose a balanced, healthy diet. Food is fuel, and our minds and bodies depend on it for the energy to be healthy and strong. Many scientists believe they may have found key to a longer life — eat less and live longer!

1) Food gives us energy, makes us grow and helps to stay healthy. We need to eat something from all the food groups every day. Fruit and vegetables, cereals and grains, fats and sugar, meat and protein and dairy.

2) Fruit and vegetables give us lots of vitamins and minerals and help us grow and stay healthy. We should eat five portions of fruit and vegetables every day. A portion is one piece of fruit, a serving of vegetables or a glass of juice.

3) Cereals and grains are things like bread, rice, potatoes and noodles. These foods give us the energy we need. Half of what we eat every day should come from this group.

4) Fats and sugars are things like oils, biscuits, sweets, chocolate and ice cream. These foods give us energy and are important for our nervous system. But too much of this food can make you fat and can be bad for your teeth. You should not eat more than two sweet or fatty things a day.

5) Meats and proteins are foods like chicken, fish, duck, eggs, nuts, beans and tofu. These foods give us important minerals and help us to build and repair our bodies. We need to eat a little of this food every day (about 10% of our food).

6) Dairy foods are things like milk, yoghurt and cheese. These foods give us calcium which helps to make our teeth and bones strong. You should eat some of these foods every day, but you can also get calcium from spinach and dried fruit.

Дата добавления: 2015-10-28