If a person wants to be in good health he must be careful about his diet. It is very important to know that a diet must consist of proteins, carbohydrates, fats, minerals, water and vitamins.
You can treat many diseases by diet. People must chew the food well and never eat anything too hot or too cold.
Vitamins play a very important role in human health. About 20 vitamins are known today. They are marked by letters A, B, C, D, K, P, etc. Vitamins increase the resistance of the organism to infection, help to improve poor blood circulation, strengthen the nervous system, protect eyesight, help the body in formation of bones and strong teeth.
Water is very important for all living things. It carries foodstuffs from one part of the body to another. More than 70% of our body is composed of water.
3. Post-reading activities
3.1 Give the Ukrainian equivalents for:
to be in good health; a diet must consist of proteins, carbohydrates, fats, minerals, water and vitamins; treat many diseases by diet; play a very important role; increase the resistance of the organism to infection; carries foodstuffs; is composed of water.
3.2 Give the English equivalents for:
дбати про дієту; рідка або напівтверда; добре пережовувати їжу; покращити поганий кровообіг; підвищити опір інфекції; переносити споживні речовини; складається з води.
3.3 Fill in:
1. If a person wants to be in good health he must ….
2. A diet must consist of ….
3. You can treat many diseases by ….
4. Vitamins increase the resistance of the organism ….
5. Vitamins play a very important role in ….
6. More than 70% of our body is composed of ….
3.4 Say if it is true or false:
1. A diet must consist of proteins, carbohydrates, fats, minerals, water and vitamins.
2. You can treat many diseases by diet.
3. About 30 vitamins are known today.
4. Water is very important for all living things.
5. More than 50% of our body is composed of water.
3.5 Read and try to memorize:
IF YOU WANT TO BE HEALTHY AND STRONG YOU SHOULD FOLLOW SOME SIMPLE RULES:
1. Remember: we are what we eat. Try to choose healthy food. Fruits and vegetables are ideal.
2. Remember: bad habits are extremely dangerous for your health.
3. Give up bad habits!
4. Go in for sports. It will make you strong and energetic. 5. To be fit is very trendy today.
6. Have a regular lifestyle. Remember a proverb: “Early to bed and early to rise makes a man healthy, wealthy and wise”.
7. Never use transport, if it is possible to walk.
8. Don’t forget to do morning exercises and air your room before sleeping.
9. Remember: it is easier to prevent diseases than to treat them.
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