MAKE IT EASIER

Peel the sweet potato before dropping it into the slow-cooker.

FODMAP FREE?

Leave out the garlic.

CHANGE IT UP

Don’t have a slow-cooker? Use an enameled cast iron pot in an oven at 300^°F for 4-6 hours.

NUTS

EGGS

NIGHTSHADES

FODMAPS

Place fennel seeds and peppercorns in a metal tea strainer ball or tie them up in a small piece of cheesecloth. In the beef broth, mix the orange slices, orange juice, cumin, garlic, and the strainer that contains the seeds and peppercorns.

Place the beef shanks and sweet potato in the slow-cooker and add the spice ball (or bag) and broth mixture. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork.

Shred the meat off of the bones, and peel the skin from the sweet potato before serving.

beef & mixed veggie stir-fry

After a long week of cooking and using up almost all of the veggies you bought for the week, a stir-fry is the perfect answer to the “I don’t feel like cooking” blues. Chop up whatever you have, add a few key ingredients like coconut aminos, water chestnuts, and sesame seeds, and you’re all set.

PREP TIME

15 minutes

COOKING TIME

15 minutes

YIELD

2-4 servings

1 lb skirt steak

2 tablespoons coconut oil

1 cup red onion, julienned

1 cup broccoli, chopped

1 cup string beans, ends trimmed

1 cup bell peppers, julienned

(or use 4 cups total of whatever veggies you choose)

1 tablespoon sesame seeds, raw or toasted

2 tablespoons green onions/scallions, chopped

1/4 cup water chestnuts, sliced

Дата добавления: 2015-11-14