Quality matters

Try to buy bacon from a local farmer who pasture-raises pigs. Ask what the animals are being fed, and visit if you can to see their living conditions. Bacon is not inherently unhealthy, but copious amounts of feedlot pork are not good for you. See here for more information on choosing quality meats.

CHANGE IT UP

You may also make this recipe in a toaster oven with a baking rack and tray if you’re cooking a smaller portion at a time.

NUTS

EGGS

NIGHTSHADES

FODMAPS

Preheat oven to 350^°F. Place strips of bacon evenly onto an oven-safe baking rack positioned over a baking sheet (see photo). Bake until the strips are cooked to your liking, approximately 20-30 minutes depending on the thickness of the bacon.

If you are baking pastured pork bacon, it’s a good idea to save the fat. Allow it to cool slightly, then pour it into a glass or ceramic container to store in the refrigerator for later use in recipes and as cooking fat.

clarified butter and ghee

Butter is an extremely nutrient-dense food that is loaded with vitamin D, vitamin A, and even vitamin K2. Still, many people cannot tolerate lactose, so clarifying grass-fed butter is a fantastic way to allow the nutrients to remain while the potentially irritating milk sugars and proteins are skimmed away.

PREP TIME

-

COOKING TIME

20-30 minutes

YIELD

2 lbs of clarified butter
or ghee

2 lbs grass-fed/pastured butter

Дата добавления: 2015-11-14