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(Longwu Gongfu Guan; 
6287 1528; www.longwukungfu.com; 1 South Maoming Rd; 1 
South Shaanxi Rd) Coaches from Shanghai’s martial-arts teams give classes in Chinese, Japanese and Korean martial arts. The largest centre in the city, it also offers children’s classes on weekend mornings and lessons in English.
Wuyi Chinese Kungfu Centre Martial Arts
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(Wuyi Guoshu Guan; 137 0168 5893; room 311, 3rd fl, International Artists’ Factory, No 3, Lane 210, Taikang Rd; 210 3 3 311; Dapuqiao) English-language taichi classes on Thursday and Sunday and wushu classes on Wednesday and Sunday for adults and kids. Call for the latest schedules and prices.
Hatha Yoga Center Yoga
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(Hada Yujia Huisuo; 6218 0955; www.cnyoga.com; 1 South Maoming Rd; 1 South Shaanxi Rd) Attached to the Longwu Kung Fu Center, this is one of Shanghai’s premier yoga spaces. Sign up for intro classes or a range of more advanced styles, from Hatha and Bikram to Ashtanga and Pilates.
French Concession West
Subconscious Day Spa Massage
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