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§ berries | § health | § medicine |
§ carrots | § vitamin A | § olive oil |
§ garlic | § heart | § super drink |
In line 4, what does They mean? Berries
1. In line 9, what does this mean? _________
2. In line 10, what does it mean? __________
3. In line 13, what does it mean? __________
4. In line 15, what does one mean? ___________
Super Food - Do you eat it? | ||
Eat the right food and you can be healthier. But what is the best food? Berries, such as blueberries and strawberries are the number one fruit. They ’re good for your heart and for your memory. They also fight illnesses such as cancer. For vitamin C, eat an orange every day. Some vegetables are super food. Broccoli is a good example. It’s high in vitamin C and it fights cancer. Carrots are rich in vitamin A and this is good for your skin. Eat garlic often because it ’s a natural medicine. It’s important to eat a lot of nuts because they are good for your memory. Oily fish such as salmon and sardines is very good for your heart. Olive oil is also good for it. Lastly, are there any super drinks? Well, green tea is certainly one. A nice cup of green tea after your meal is good for your health and it can protect you from illnesses. Finally, don’t forget to drink a lot of water. It doesn’t have any vitamins, it doesn’t give you any energy, but it’s very important for you. Next time you go shopping, check your basket for these types of food. Eat some super food and live longer. |
D Discuss the four questions in groups. Use the food from Exercise 1a and from the list below.
§ cakes and biscuits | § crisps | § pizza |
§ chicken | § fast food | § potatoes |
§ chocolate | § meat | |
§ coffee | § pasta |
1. What food do you usually/sometimes eat for breakfast? (lunch? dinner?)
2. What kinds of food and drink do you really like/ dislike?
3. What healthy/unhealthy food do you eat?
4. Who has the healthiest diet?
3 Listening |
3a In Scotland, there are fitness clubs for children. Listen to an interview with David, 14 (audio file 4). What topics does he talk about?
§ his home
§ his family
§ exercise
§ education
§ the TV
§ food
§ the Internet
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B Complete the sentences using the words from exercise 3a. | | | B Now read the recipe and try to put the directions in order. |