At the commencement of the draw a deep in-breath is taken, creating a natural feeling of gaining strength. During the transfer/loading process, the breath must be let out slowly in a natural and relaxed manner until the lungs reach a natural state of equilibrium. This exhalation will allow the sight to naturally settle on the gold or aiming mark. The breath must now be held till the follow-through is completed. At this time, having reached the critical holding position, the focus must totally go to and stay on the back muscles. If at this stage, the mind is diverted to anything else, the connection with the core back muscles will be lost.
It must be understood that holding is not a step but a critical transition point in a continuous process after all the checks and balances have been carried out. When at holding, we are ready to commence with the aiming and expansion.
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