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Step 4 - Mindset

Step 6 - Drawing | Step 7 - Anchoring | Breathing | Step 9 - Aiming & Expansion | Step 10 - The Release | Step 11 - The Follow-Through | Step 12 - Relaxation and Feedback | General Notes |


The correct state of mind or mindset, along with the physical condition, technical and mental skills, is one of the determinants of an archer's performance. This applies as much to practice as it does to competition. The archer must now relax and focus on the process or any other specific task they might have set for themselves during the training session or competition, e.g. aiming off under windy conditions. They must endeavor to shut out any irrelevant thoughts and external distractions.

 

We will examine the Competition Mindset in greater detail under Chapter 8, "Mental Training".

 
 

 

 



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