Healthy way of life.

Health is very important for all people. I think it is necessary to take care of health.

Our health depends on many things: our physical activity, the food we eat, and bad habits.

1 ) Physical activity is a good way to keep fit. There is a proverb:” Early to bed, early to rise makes a man healthy, wealthy and wise.”

It is useful to spend a lot of free time in the open air. We must run and jump, play football and volley-ball. Swimming and running make our body flexible and strong. They are good for our heart, lungs and legs. They improve the blood circulation.

2) It is important to have a balanced diet: food that contains protein, fat and carbohydrates.

There is protein in meat, fish, cheese and milk. It helps our body grow and it gives us energy. Fats give us energy but it’s bad for us. Carbohydrates give us 70%of energy. Bread and cereals contains carbohydrates. There are different vitamins and minerals in fresh fruit and vegetables. They help our body be healthy.

We should eat a lot low-fat food and more fibre. Fat is the cause of disease.

3) Our health depends on our bad habits. Some bad habits are really deadly.

Smoking causes a cough and cancer. It makes teeth yellow and hair and clothes smell.

Drinking alcohol causes a headache, slow reactions and loss of memory. It makes speech unclear. Taking drugs causes blood and brain diseases. It makes skin unhealthy and brain centres sleep.

I think bad habits affect the whole family and people around us. As for me I (don’t) pay a lot of attention to my health. I (don’t) try to eat only low-fat food. But I eat more fruit and vegetables. I (don’t) smoke. I feel great.

health	здоровье	to be fat	быть толстым
healthy eating (diet)	здоровая пища(диета0	weight	вес
healthy way of life	здоровый образ жизни	to be overweight	весить выше нормы
unhealthy food(skin))	нездоровая пища(кожа)	to lose weight	худеть
to keep fit	быть в хорошей форме	to gain weight	поправляться
to care about health	заботиться о здоровье	to cut down on fat	меньше есть жирного
health habits	здоровые привычки	drinking alcohol	употребление алкоголя
(in)activity	(не)активность	taking drugs	употребление наркотиков
to die of(from)	умереть от..	a cough	кашель
to snack	перекусить	a headache	головная боль
nutrition	питание, пища	pneumonia	воспаление лёгких
to overeat	переедать	cancer	рак
to exercise	делать зарядку	blood disease	болезнь крови
disease	болезнь	heart disease	болезнь сердца
have a balanced diet	иметь сбаланс.диету	brain disease	болезнь мозга
to be on a diet	быть на диете	slow reactions	замедленная реакция
protein	белок, протеин	loss of memory	потеря памяти
fat	жиры	to have a running nose	иметь насморк
carbohydrates	углеводы	to have a headache	иметь головную боль
fibre	клетчатка	to take medicine	принимать лекарство
high-fat food	очень жирная пища	to give up smoking	бросить курить
low-fat food	низко жирная пища	skin	кожа
high-fibre food	пища со множ клетчатки	lungs	лёгкие
to be thin	быть худым	nerves	нервы

Дата добавления: 2015-11-16