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Including but not limited to

Dedication and gratitude | Finding health in a modern world | Why paleo is so powerful | Ask yourself these questions | Vegetarian-fed | What the government is feeding you | We cannot improve what nature provides | Eat whole foods and avoid modern, processed, and refined foods. | Read before you eat | Ditch these MAN-MADE FATS ARE NEVER HEALTHY |


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- Apples*^

 

- Apricots*

 

- Avocados*

 

- Bananas

 

- Blackberries*

 

- Blueberries^

 

- Cherries*

 

- Cranberries

 

- Figs*

 

- Grapefruit

 

- Grapes^

 

- Guavas

 

- Kiwis

 

- Lemons

 

- Limes

 

- Lychees*

 

- Mangoes*

 

- Melons

 

- Nectarines*^

 

- Oranges

 

- Papayas

 

- Passionfruit

 

- Peaches*^

 

- Pears*

 

- Persimmons*

 

- Pineapples

 

- Plantains

 

- Plums*

 

- Pome-granates

 

- Raspberries

 

- Rhubarb

 

- Star fruit

 

- Strawberries^

 

- Tangerines

 

- Watermelon*

 

herbs & spices

 

INCLUDING BUT NOT LIMITED TO

 

- Anise

 

- Annatto

 

- Basil

 

- Bay leaf

 

- Caraway

 

- Cardamom

 

- Carob

 

- Cayenne pepper

 

- Celery seed

 

- Chervil

 

- Chicory*

 

- Chili pepper

 

- Chipotle powder

 

- Chives

 

- Cilantro

 

- Cinnamon

 

- Clove

 

- Coriander

 

- Cumin

 

- Curry

 

- Dill

 

- Fennel*

 

- Fenugreek

 

- Galangal

 

- Garlic

 

- Ginger

 

- Horseradish*

 

- Juniper berry

 

- Kaffir lime leaves

 

- Lavender

 

- Lemongrass

 

- Lemon verbena

 

- Licorice

 

- Mace

 

- Marjoram

 

- Mint

 

- Mustard

 

- Oregano

 

- Paprika

 

- Parsley

 

- Pepper, black

 

- Peppermint

 

- Rosemary

 

- Saffron

 

- Spearmint

 

- Star anise

 

- Tarragon

 

- Thyme

 

- Turmeric

 

- Vanilla

 

- Wasabi*

 

- Za’atar

 

NOTES

 

CP = cold-pressed

 

Bold = nightshades

 

Italics = goitrogenic

 

* = FODMAPs

 

^ = buy organic

 


guide to: stocking a paleo pantry

 

Fresh is best. Shopping the perimeter of the grocery store is ideal for the bulk of your foods, but you will want to add spices and some pantry items to your arsenal to cook up some tasty dishes and have some stand-by foods on-hand. Some of these foods are sold in cold sections of the store and need to be kept cold despite being packaged items.

 

herbs & spices

 

SOME HERBS CAN BE FOUND IN BOTH FRESH and DRIED FORMS.

 

INCLUDING BUT NOT LIMITED TO

 

- Anise

 

- Annatto

 

- Basil

 

- Bay leaf

 

- Caraway

 

- Cardamom

 

- Cayenne

 

- Celery seed

 

- Chervil

 

- Chicory*

 

- Chili powder

 

- Chipotle

 

- Chives

 

- Cilantro

 

- Cinnamon

 

- Clove

 

- Coriander

 

- Cumin

 

- Curry

 

- Dill

 

- Fennel

 

- Fenugreek

 

- Galangal

 

- Garlic

 

- Ginger

 

- Horseradish

 

- Juniper berry

 

- Kaffir lime leaves

 

- Lavender

 

- Lemongrass

 

- Lemon verbena

 

- Licorice

 

- Mace

 

- Marjoram

 

- Mint

 

- Mustard

 

- Oregano

 

- Paprika

 

- Parsley

 

- Pepper, black

 

- Peppermint

 

- Rosemary

 

- Saffron

 

- Spearmint

 

- Star anise

 

- Tarragon

 

- Thyme

 

- Turmeric

 

- Vanilla

 

- Wasabi

 

- Za’atar

 

canned & jarred

 


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