Code Food Name Quantity Grams

13440 Peas, frozen, boiled in unsalted water 50.0 g

11443 Brown rice, boiled 70.0 g

17485 Butter 37.5 g

17038 Olive oil 22.5 g

5-772 Garlic, raw 7.5 g

5-846 Parsley, fresh 7.5 g

18323 Chicken, breast, grilled without skin, meat only 150.0 g

11611 Wholemeal bread, toasted 112.5 g

14277 Lemon juice, fresh 22.5 g

5-845 Paprika 3.0 g

11439 Wheat flour, white, plain 75.0 g

5-291 Eggs, chicken, white, raw 45.0 g

Grams Total 603.0 g

Nutrient totals

Nutrient Amount

Protein 78.85 g

Fat 62.92 g

Carbohydrate 153.63 g

Energy kcal 1457.75

Energy kJ 6120.72

Fibre (Southgate) 0.64 g #

Calcium 307.40 mg

Iron 8.15 mg

*: Approximate nutrient values used for some food(s)

#: Unknown values for some food(s) treated as zero

Nutrient Spreadsheet

Code Quant(g) Grp Food Name Protn Fat CHO kcal

G g g

1 13440 50.00 DF Peas, frozen, boiled in unsalted water 3.00 0.45 4.85 34.50

2 11443 70.00 AC Brown rice, boiled 1.82 0.77 22.47 98.70

3 17485 37.50 OA Butter 0.22 30.83 0.22 279.00

4 17038 22.50 OC Olive oil T 22.48 0.00 202.28

5 5-772 7.50 DG Garlic, raw 0.59 0.04 1.22 7.35

6 5-846 7.50 H Parsley, fresh 0.23 0.10 0.20 2.55

7 18323 150.00 MCA Chicken, breast, grilled without skin, m 48.00 3.30 0.00 222.00

8 11611 112.50 AF Wholemeal bread, toasted 12.60 3.26 55.35 286.88

9 14277 22.50 PE Lemon juice, fresh 0.07 T 0.36 1.58

10 5-845 3.00 H Paprika 0.44 0.39 1.05 8.67

11 11439 75.00 AA Wheat flour, white, plain 7.05 0.98 58.28 255.75

12 5-291 45.00 CA Eggs, chicken, white, raw 4.05 T T 16.20

13 11443 30.00 AC Brown rice, boiled 0.78 0.33 9.63 42.30

List Total 633.00 78.85 62.92 153.63 1457.75

Code kJ SFibre Ca Iron

G mg mg

1 13440 145.50 N 17.50 0.80

2 11443 417.90 N 2.80 0.35

3 17485 1147.13 N 6.75 T

4 17038 831.60 0.00 T 0.09

5 5-772 30.83 N 1.43 0.14

6 5-846 10.58 0.61 15.00 0.58

7 18323 939.00 0.00 9.00 0.60

8 11611 1219.50 N 139.50 3.16

9 14277 6.98 0.02 1.58 0.02

10 5-845 36.27 N 5.40 0.71

11 11439 1087.50 N 105.00 1.50

12 5-291 68.85 0.00 2.25 0.05

13 11443 179.10 N 1.20 0.15

List Total 6120.72 0.64 307.40 8.15

List 2.5 Desert:

Food List

Code Food Name Quantity Grams

5-856 Apples, eating, average, raw 63.0 g

5-869 Blackberries, raw 15.0 g

5-959 Raspberries, raw 15.0 g

5-967 Strawberries, raw 15.0 g

17061 Sugar, Demerara 20.0 g

17485 Butter 19.0 g

5-839 Cinnamon, ground 2.0 g

11439 Wheat flour, white, plain 50.0 g

Grams Total 199.0 g

Nutrient totals

Nutrient Amount

Protein 5.71 g

Fat 16.48 g

Carbohydrate 69.65 g #

Energy kcal 431.82 #

Energy kJ 1816.68 #

Fibre (Southgate) 3.55 g *#

Calcium 118.64 mg

Iron 2.28 mg

*: Approximate nutrient values used for some food(s)

#: Unknown values for some food(s) treated as zero

Nutrient Spreadsheet

Code Quant(g) Grp Food Name Protn Fat CHO kcal

G g g

1 5-856 63.00 FA Apples, eating, average, raw 0.25 0.06 7.43 29.61

2 5-869 15.00 FA Blackberries, raw 0.14 0.03 0.76 3.75

3 5-959 15.00 FA Raspberries, raw 0.21 0.04 0.69 3.75

4 5-967 15.00 FA Strawberries, raw 0.12 0.02 0.90 4.05

5 17061 20.00 SC Sugar, Demerara 0.10 0.00 20.90 78.80

6 17485 19.00 OA Butter 0.11 15.62 0.11 141.36

7 5-839 2.00 H Cinnamon, ground 0.08 0.06 N N

8 11439 50.00 AA Wheat flour, white, plain 4.70 0.65 38.85 170.50

List Total 199.00 5.71 16.48 69.65 431.82

Code kJ SFibre Ca Iron

G mg mg

1 5-856 125.37 (1.26) 2.52 0.06

2 5-869 15.60 0.99 6.15 0.10

3 5-959 16.35 1.00 3.75 0.10

4 5-967 16.95 0.30 2.40 0.06

5 17061 336.20 0.00 5.80 0.18

6 17485 581.21 N 3.42 T

7 5-839 N N 24.60 0.76

8 11439 725.00 N 70.00 1.00

List Total 1816.68 3.55 118.64 2.28

List 2.5 Desert improved:

List 2.7 Overall:

Reference list

Food.gov.uk, 2014. 'Food Information Regulations 2014: Guidance Scotland, Wales And Northern Ireland [online]. Food Standards Agency. Available at: http://www.food.gov.uk/sites/default/files/top-allergy-types.pdf [Accessed 19 Oct. 2015].

GOV.UK, 2014 'Public Health England: Your Guide To The Eatwell Plate Booklet'. [online]. Available at: https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/340869/2014-250_-_eatwell_plate_Final_version_2014.pdf [Accessed: 24 Oct. 2015.].

Nhs.uk, 2015. 'Why Most Of Us Should Eat Fewer Calories - Live Well - NHS Choices' [online]. Available at: http://www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx [Accessed: 25 Oct. 2015.]

1.Sortedfood.com, 2015. 'Sortedfood: ROASTED GARLIC CHICKEN KIEV’ [online]. Available at: https://sortedfood.com/ [Accessed: 25 Oct. 2015.]

2. Sortedfood.com, 2015. 'Sortedfood: APPLE AND BERRY CHARLOTTE PUDDINGS’ [online]. Available at: https://sortedfood.com/ [Accessed: 25 Oct. 2015.]

Stanfield P. S., 2010 ‘ Nutrition And Diet Therapy: Self-Instructional Approaches’. 5th ed. Sudbury, Massachusetts: Jones & Bartlett Publishers.

http://www.charactercountonline.com/

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