Simple Rules for Health

Stand erect.

Sit erect.

Breathe in as much fresh air as you can.

Sleep with your windows open every night.

Keep your feet dry and warm.

Keep your body clean.

Wear clean clothes.

Keep your teeth clean.

When you are reading or writing, let the light come from behind your

left shoulder.

Take long walks in the open air as much as you can.

Get plenty of sleep.

Laughter Is the Best Medicine

A doctor told his patient that there was nothing really the matter with him. "All you need is more outdoor life, walk two or three miles regularly every day and you'll feel much better. What's your business?" "I am a postman, doctor."

Lesson #6

THE DIET

Vocabularies:

diet - дієта disease - хвороба careful –уважний, турботливий physical -фізичний need –потреба, потребувати mental -розумовий important - важливий to consist of – складатися з protein - білок carbohydrate - вуглевод

fat – жир, жирний minerals – мінеральні солі kidney – нирка butter – масло mixed – змішаний fruit – плід, фрукт to pay attention to – звертати увагу to prescribe – прописувати, призначати patient – пацієнт, хворий

temperature – температура poor – бідний, поганий high – високий to become – ставати weak – слабкий caloric – калорійний to do a lot – робити багато to treat – лікувати appetite –апетит

The Diet

As you know my mother is a nurse and she often tells me that the diet in health and disease is very important.

If a person wants to be in good health he must be careful about his diet.

People of physical work need more food than people of mental work.

It is important to know that a diet must consist of proteins, carbohydrates, fats, minerals, water and vitamins. All this you can find in fish, meat, liver, kidney, cheese, eggs, milk, sugar, bread, potatoes, butter and nuts.

If you want to be healthy you must use a mixed diet of meat, fats and fruit.

My mother tells me that in a hospital they pay special attention to the diet. In a hospital the doctor usually prescribes the diet for every patient.

Any patient with high temperature has a very poor appetite and so a nurse must be very careful. If a patient has high temperature for a long time he becomes very weak and it is very important to give him high caloric diet (food). A careful nurse does a lot to help the patient to become healthy.

You can treat many diseases by diet.

TASKS:

1. Say in English: зберегти здоров’я, фізична (розумова) робота, потребувати більшу кількість їжі, важливо знати, складатися із білків та вуглеводів, висока температура, поганий апетит, звертати увагу, протягом тривалого часу, висококалорійна їжа, піклуватися, ослабнути, дуже важливо, лікувати.
2. Answer the questions:

- What must a person do if he wants to be in good health?

- Who needs more food, people of physical work or people of mental work?

- What must a diet of a healthy person consists of?

- Who prescribes a diet in a hospital?

- What appetite has a patient with high temperature?

- What is the diet of a patient who has high temperature for a long time?

- Why is the diet so important?

3. Translate the dialogue:

А.: У мого сина висока температура, у нього поганий апетит.

В.: Ви повинні бути особливо уважні зараз щодо його дієти.

А.: Він дуже слабкий, тому що у нього довго тримається висока температура.

В.: Давайте йому висококалорійну їжу.

Дата добавления: 2015-11-16