Healthy way of life. We are against drugs. Keeping fit.

vigour - сила, энергия

bulging - выпяченный

supple - гибкий

sedentary - сидячий образ жизни

raw - сырой

spirits - спирт

solvent - растворитель

Lots of young people are not fit at all. They have already lost the energy and happiness that comes from the feeling really well.

Fitness comes from the way you live all the time, not just from some exercises done now and then. Good eating habits, wise drinking habits, regular sleeping habits, and plenty of fresh air and exercise kept up during the week (and right through the year) are all important parts of the way to keep fit.

Physical exercise is of an exceptional importance. The man or woman who takes regular exercise will stay physically fit, retain youthful vigour and, perhaps most important to many people, keep a youthful shape. Good muscle tone is not synonymous with bulging biceps or muscular things and most of the exercises are designed to keep you supple and make you look slimmer.

To keep in good shape everyone needs a certain amount of exercise and, unfortunately, people are leading increasingly sedentary existences.

Active and healthy life is especially important for students. They must keep fit to do well at the University. One has to get up early to get to the University in time, one has to spend long hours indoors attending lectures and seminars or reading in the library. One has to stay up late getting ready for seminars, writing compositions or doing exercises for one's English class. So one needs to be strong and healthy. What are the ways to keep fit? Here are some recommendations for you.

First of all you must miss no chances of outdoor activities. Of course, there is your physical training class but that's definitely not enough. Skating or skiing in winter and swimming in summer must become part of your everyday life. Second, exercise. You must exercise whenever you can. Jogging has become quite popular nowadays and a lot of people run before breakfast. If you're too busy in the morning, find some time for it in the evening. Third, regular meals are a must if you want to keep fit. Try to avoid going without any food for hours. Some students actually live on sandwiches. Remember that an apple, a glass of milk or just a raw carrot that you brought from home is a better snack than sandwiches and coffee. Fourth, and this is very important, smoking, drags, spirits is something you must give up for good if you want to keep fit. If you are already an addict, stop today -even if you are half way through a pack of cigarette. It's very dangerous. Try to avoid stress. It can cause illness.

There is nothing new in all this. The key word to all recommendations is everything. You must work on everything at once - exercise, diet, healthy habits. These are basic principles.

SMOKING

An important health issue for many young people is smoking. Millions of teenagers know it's bad for them, but they still do it. Why? Here are some of the most common reasons.

It relaxes me when I'm nervous.

I like the taste.

My friends smoke. It's difficult to say "no" to a cigarette when I'm with them.

It's a habit. I can't stop now.

Дата добавления: 2015-11-16