|
Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
MAY 6 | MAY 7 | MAY 8 | MAY 9 | MAY 10 | MAY 11 | MAY 12 | |
66 KM |
| Easy Run Dist: 11 KM | Easy Run Dist: 11 KM | Tempo Run Dist: 11 KM, inc | Easy Run Dist: 10 KM | Rest / XT | Long Run Dist: 23 KM |
MAY 13 | MAY 14 | MAY 15 | MAY 16 | MAY 17 | MAY 18 | MAY 19 | |
69 KM | Rest / XT | Easy Run Dist: 11 KM | Easy Run Dist: 10 KM | Speedwork Dist: 12 KM, inc | Easy Run Dist: 10 KM | Rest / XT | Long Run Dist: 26 KM |
MAY 20 | MAY 21 | MAY 22 | MAY 23 | MAY 24 | MAY 25 | MAY 26 | |
72 KM | Rest / XT | Easy Run Dist: 11 KM | Easy Run Dist: 11 KM | Tempo Run Dist: 11 KM, inc | Easy Run Dist: 10 KM | Rest / XT | Long Run Dist: 29 KM |
MAY 27 | MAY 28 | MAY 29 | MAY 30 | MAY 31 | JUN 1 | JUN 2 | |
56 KM | Rest / XT | Easy Run Dist: 11 KM | Easy Run Dist: 11 KM | Easy Run Dist: 11 KM | Easy Run Dist: 11 KM | Rest / XT | Easy Run Dist: 12 KM |
JUN 3 | JUN 4 | JUN 5 | JUN 6 | JUN 7 | JUN 8 | JUN 9 | |
74 KM | Rest / XT | Easy Run Dist: 10 KM | Easy Run Dist: 10 KM | Tempo Run Dist: 13 KM, inc | Easy Run Dist: 9 KM | Rest / XT | Long Run Dist: 32 KM |
JUN 10 | JUN 11 | JUN 12 | JUN 13 | JUN 14 | JUN 15 | JUN 16 | |
77 KM | Rest / XT | Easy Run Dist: 13 KM | Easy Run Dist: 13 KM | Speedwork Dist: 12 KM, inc | Easy Run Dist: 13 KM | Rest / XT | Long Run Dist: 26 KM |
JUN 17 | JUN 18 | JUN 19 | JUN 20 | JUN 21 | JUN 22 | JUN 23 | |
80 KM | Rest / XT | Easy Run Dist: 12 KM | Easy Run Dist: 12 KM | Tempo Run Dist: 13 KM, inc | Easy Run Dist: 11 KM | Rest / XT | Long Run Dist: 32 KM |
JUN 24 | JUN 25 | JUN 26 | JUN 27 | JUN 28 | JUN 29 | JUN 30 | |
63 KM | Rest / XT | Easy Run Dist: 13 KM | Easy Run Dist: 13 KM | Easy Run Dist: 12 KM | Easy Run Dist: 12 KM | Rest / XT | Easy Run Dist: 13 KM |
JUL 1 | JUL 2 | JUL 3 | JUL 4 | JUL 5 | JUL 6 | JUL 7 | |
83 KM | Rest / XT | Easy Run Dist: 15 KM | Easy Run Dist: 15 KM | Tempo Run Dist: 13 KM, inc | Easy Run Dist: 14 KM | Rest / XT | Long Run Dist: 26 KM |
JUL 8 | JUL 9 | JUL 10 | JUL 11 | JUL 12 | JUL 13 | JUL 14 | |
86 KM | Rest / XT | Easy Run Dist: 14 KM | Easy Run Dist: 14 KM | Speedwork Dist: 13 KM, inc | Easy Run Dist: 13 KM | Rest / XT | Long Run Dist: 32 KM |
JUL 15 | JUL 16 | JUL 17 | JUL 18 | JUL 19 | JUL 20 | JUL 21 | |
89 KM | Rest / XT | Easy Run Dist: 16 KM | Easy Run Dist: 16 KM | Tempo Run Dist: 15 KM, inc | Easy Run Dist: 16 KM | Rest / XT | Long Run Dist: 26 KM |
JUL 22 | JUL 23 | JUL 24 | JUL 25 | JUL 26 | JUL 27 | JUL 28 | |
70 KM | Rest / XT | Easy Run Dist: 14 KM | Easy Run Dist: 14 KM | Easy Run Dist: 14 KM | Easy Run Dist: 14 KM | Rest / XT | Easy Run Dist: 14 KM |
JUL 29 | JUL 30 | JUL 31 | AUG 1 | AUG 2 | AUG 3 | AUG 4 | |
92 KM | Rest / XT | Easy Run Dist: 16 KM | Easy Run Dist: 15 KM | Tempo Run Dist: 14 KM, inc | Easy Run Dist: 15 KM | Rest / XT | Long Run Dist: 32 KM |
AUG 5 | AUG 6 | AUG 7 | AUG 8 | AUG 9 | AUG 10 | AUG 11 | |
48 KM | Rest / XT | Easy Run Dist: 8 KM | Easy Run Dist: 8 KM | Speedwork Dist: 12 KM, inc | Easy Run Dist: 8 KM | Rest / XT | Long Run Dist: 12 KM |
AUG 12 | AUG 13 | AUG 14 | AUG 15 | AUG 16 | AUG 17 | AUG 18 | |
49 KM | Rest / XT | Easy Run Dist: 11 KM | Easy Run Dist: 11 KM | Tempo Run Dist: 9 KM, inc | Easy Run Dist: 10 KM | Rest / XT | Long Run Dist: 8 KM |
AUG 19 | AUG 20 | AUG 21 | AUG 22 | AUG 23 | AUG 24 | AUG 25 | |
61 KM | Rest / XT | Easy Run Dist: 6 KM | Speedwork Dist: 7 KM, inc | Rest / XT | Easy Run Dist: 6 KM | Rest / XT | Marathon Race Day 42.2 KM @5:01 |
Дата добавления: 2015-08-29; просмотров: 23 | Нарушение авторских прав
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Жим гантелей головой вниз | | | 4. |