Студопедия
Случайная страница | ТОМ-1 | ТОМ-2 | ТОМ-3
АрхитектураБиологияГеографияДругоеИностранные языки
ИнформатикаИсторияКультураЛитератураМатематика
МедицинаМеханикаОбразованиеОхрана трудаПедагогика
ПолитикаПравоПрограммированиеПсихологияРелигия
СоциологияСпортСтроительствоФизикаФилософия
ФинансыХимияЭкологияЭкономикаЭлектроника

Hyperthyroidism

ADDITIONAL RESOURCES | To 4 tablespoons of a fat or oil is a serving for men. | HIGH INTENSITY EXERCISE | YOU ARE UNIQUE | SOLUBLE FIBER | Type 1 diabetes (hyperglycemia, autoimmune) | CHRONIC CARDIOVASCULAR EXERCISE | VITAMIN A (RETINOL) | Colitis and ulcerative colitis | Multiple sclerosis |


 

symptoms include:

 

• Enlarged thyroid

 

• Bulging eyes

 

• Rash on lower legs

 

• Rapid heartbeat

 

• Weight loss

 

• Fatigue

 

• Anxiety

 

• Diarrhea

 

Note: hyperthyroidism is less common than hypothyroidism.

 

 

Disclaimer: The information in this book is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. It consists solely of nutritional and lifestyle recommendations to support a healthier body.

 


diet & lifestyle recommendations

 

add [ + ]

 

 

PROTEIN

 

Add protein to satisfy appetite for longer periods of time (meals focused on both fat and protein will help).

 

NUTRIENT-DENSE FOODS

 

Replenish depleted nutrient stores from eating excess refined foods over time.

 

SUPERFOODS

 

Eat superfoods often as possible. Make and eat/drink bone broth and liver regularly (recipe here). Use the sauerkraut recipe here to make fermented carrots or beets and eat them daily (1/4 cup), especially with breakfast to aid in gastrointestinal motility and eliminations.

 

SUN EXPOSURE

 

Safe sun exposure daily for about ten minutes when the sun is at its peak or longer when the sun is not as strong to promote vitamin D production; do not burn.

 

STRESS MANAGEMENT

 

Manage stress to keep systemic inflammation low and avoid blood sugar imbalances. Develop a guided meditation practice, or begin to practice Qi Gong.

 

MOVEMENT

 

Take walks outside, or practice gentle yoga for movement without systemic stress.

 

avoid [ - ]

 

 

GLUTEN

 

100% of the time. See here the “Guide to Gluten”.

 


Дата добавления: 2015-11-14; просмотров: 60 | Нарушение авторских прав


<== предыдущая страница | следующая страница ==>
VITAMIN A (RETINOL)| VITAMIN A (RETINOL)

mybiblioteka.su - 2015-2024 год. (0.006 сек.)