Emotions are mystery to many. They seem to just come out of nowhere and for a moment we become their slaves while reasons cannot help us.

Emotions are mystery to many. They seem to just come out of nowhere and for a moment we become their slaves while reasons cannot help us.

Emotions is/are:

- A neural impulse that moves an organism to action, prompting automatic reactive behavior;

- Physical expressions related to feelings, perceptions or beliefs about elements, objects or relations between them, in reality or in the imagination.

- mental states that arise spontaneously, rather than through conscious effort.

One fundamental key to understanding the relationship between mind and emotion is this: You can have an emotion without first having a belief about a situation.

All following emotions have underlying beliefs (learned unconsciously at a young age) which generate the resulting feeling. Feelings affect every decision we make. The feelings unconsciously driven by our beliefs include those connected to our sense of:

Self worth,

Acceptance,

Belonging,

Empowerment,

Possibility

To name just a few.

Emotions are our personal barometer, an instrument we can use. Emotion is a feedback loop which gives you a balance check on yourself. If something is out of balance in a particular context within your beliefs, it registers disharmony. We do our best to cope or manage the emotion while feeling its presence, yet struggle against the inner feelings because that’s all we’ve learned to do. It is now possible to change beliefs and negative emotions very quickly in a lasting measurable way.

Some experts say it’s healthy to be a little angry, a little fearful. Everything is OK when it’s just “a little”. But when a little becomes a lot brief moments become frequent events, the joy and quality of life is effected and we seem powerless to make a change that brings joy back. But contrary to old beliefs, you do have the power to change negative emotion. We are designed to exist in a state of jiy and excitement. Negative emotions show us what we need to know or learn so we can grow the joyous state within us more and more.

The solutions to a negative emotion always lies in the consciousness of the body feeling it. It’s time to get wise indeed.

Дата добавления: 2015-11-05