Fruits, whole grains, vegetables contain vitamins, minerals and other remarkable chemicals useful for our health.

DIET

Fruits, whole grains, vegetables contain vitamins, minerals and other remarkable chemicals useful for our health.

Most of plans are vitally important if we are to maintain good health.

The human body also developed the ability to make good use of many other phytochemicals in the plants.

Humans need eating plans vitamins and amino acids.

Vitamin must be taken in complex.

Recommended amount fruits and vegetables is 5-9 serving a day.

The more vegetables we eat, the more of tnese substances our holies have available to use to light disease.

Diet is not important as eating fresh fruit, vegetables, containing vitamins and minerals.

Medical experts say that general health of people world vastly improve if they started to eat more fresh fruits, drink more fruit juice, vegetables, dried fruit.

Eating more of these healthy foods could represent a simple strategy to reduce cancer risk.

Health service in Russia

Health service in Russia both preventive and curative is available to the whole population.

The network of clinics and policlinics dispensaries, hospitals and nursing centers is constantly growing.

The most distinctive tasks in the future of health service is the attention paid to prophylaxis.

One of the main tasks to fight against different diseases is the early detection of the first symptoms of the disease.

Periodical medical examinations are practiced in Russia.

Such examinations help to nip a disease in root.

The basic medical unit in Russia is the polyclinic for the adult population and for children.

The polyclinics have laboratories, x-ray, surgical and others department.

There is the Mother and Child Health care center in Russia.

The main task of this centre is to ensure the birth of healthy child.

Дата добавления: 2015-11-04