This report investigates yoga as kind of therapy for some hard diseases and considers its effectiveness.

REPORT ON YOGA THERAPY.

INTRODUCTION

This report investigates yoga as kind of therapy for some hard diseases and considers its effectiveness.

The report gathered information from the following sources:

· Website www.wikipedia.org.

· Website www.healthandyoga.com.

· Website www.astmamed.ru

FACTS AND FINDINGS

1) Yoga was developed in ancient India as one of six orthodox schools of Hindu philosophy. Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises in the 1980s what caught the attention of western public.
2) Long-term yoga practitioners in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatics.	Phase 1: get up in a vertical position, feet slightly apart, hands on hips. Phase 2: completely relax the muscles of the abdomen, breathe the air and hold the breath. At the end of the delay retract deep belly, and then try to push the middle part sticking out his stomach and pull it again. Of facilitating the movement strain lateral abdominal muscles and the force rests against the thighs with his hands. Concentrate on this.
3) Regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking.	All of yoga exercises promote to increasing of GABA which improve the human resistance to stress
4) Yoga is used for treatment of cancer patients to decrease depression, insomnia, pain, and fatigue and increase anxiety control. Mindfulness Based Stress Reduction (MBSR) programs include yoga as a mind-body technique to reduce stress. A study found that after seven weeks the group treated with yoga reported significantly less mood disturbance and reduced stress compared to the control group	Meditation: First of all, you need to get off any thoughts from your head. Then do slow deep breath and hold your breath for 5 seconds and breath out, hold breath for 5 seconds. Repeat this for 20 minutes.

CONCLUSION

Yoga is a good way for a health prevention but it could be only an auxiliary treatment of diseases.

RECOMENDATIONS

1. It is recommended for women to not use yoga in a menstrual time.

2. Do not exercise yoga if you have problems with skeleton system.

3. Use only easy exercises at the beginning.

4. If you have the opportunity to engage with the coach do it.

Artyom Demidenko

Дата добавления: 2015-11-04