KIROVOHRAD AIKIDO AND BUDO FEDERATION
Budokan Dojo
NOMENKLATURE TEGHNIQUE
6-1 KYU
6 KYU
SUWARIWAZA
Ryote Dori
Kokyuho
TACHIWAZA
Aihanmi Katate Dori
Ikkyo
Iriminage
Kotegaeshi
Shihonage
Ryote Dori
Tenchinage
Shomen Uchi, Yokomen Uchi, Chudan Tsuki
Mae Ukemi, Ushiro Ukemi
Tai Sabaki
Shiko (mae, ushiro, tenkan)
5 KYU*
SUWARIWAZA
Aihanmi Katate Dori Ikkyo
Iriminage
TACHIWAZA
Aihanmi Katate Dori
Nikkyo
Sankyo
Katate Dori Ikkyo
Iriminage
Kotegaeshi
Shihonage
4 KYU*
SUWARIWAZA
Aihanmi Katate Dori
Yonkyo
TACHIWAZA
Katate Dori
Nikkyo
Sankyo
Yonkyo
Uchikaiten Nage
3 KYU*
SUWARIWAZA
Shomen Uchi Ikkyo
Nikkyo
Sankyo
Yonkyo
Gokyo
Iriminage
Kotegaeshi
HANMI HANTACHI WAZA Ikkyo
Nikkyo
Shihonage
TACHIWAZA
Shomen Uchi Ikkyo
Nikkyo
Sankyo
Tanto Dori Ikkyo
Kotegaeshi
USHIROWAZA
Ryote Dori JUIWAZA
*Plus technique for ALL PREVIOUS KYU
**For 2 KYU see NOMENCLATURE TECHNIQUE SHODAN minus JO DORI
*** For 1 KYU see NOMENCLATURE TECHNIQUE SHODAN plus JO DORI
Physical Activity
Stretching and warming up exercises
Squatting 100
Push-up 40 (for boys - from the floor; for girls - from the bench)
Press 30 (for boys - body raising; for girls - legs raising)
Physical Activity (Children)
Stretching and warming up exercises
Boys
Squatting 30
Push-up 20 (from the floor)
Press 20 (body raising)
Girls
Squatting 10
Push-up 10 (from the bench)
Press 10 (legs raising)
Дата добавления: 2015-11-04; просмотров: 17 | Нарушение авторских прав
| <== предыдущая лекция | | | следующая лекция ==> |
| А.Г. Донець (Тема 25 у співавтор.), 51 страница | | | Olga Fonda is adamant. She wants to know what FHM's favourite position is. Embarrassed, we try to fend her off with a mumbled, I don't know, but it's not good enough. Tell |