Better butter

There are several sources of grass-fed butter available in most grocery stores nationwide. Kerrygold is one brand that’s pretty easy to find.

NUTS

EGGS

NIGHTSHADES

FODMAPS

Place the butter in a medium-sized, heavy weight saucepan, and melt it slowly over low heat.

Allow the butter to simmer, and the milk solids will begin to float and become foamy at the top of the oil. Skim these milk solids off, and remove the butter from the heat. It is now clarified butter. Pour it through a cheese cloth to strain out the milk solids, and store it in a glass jar in the refrigerator for up to a month.

If you’d like to turn the clarified butter into ghee, allow the milk solids to continue to cook slowly until they become browned and begin to sink to the bottom of the pan. When there is no longer any material waiting to brown and sink to the bottom of the oil, the ghee is finished. Pour it through a cheese cloth to strain out the browned milk solids, and store it in a glass jar in the refrigerator for up to a month.

roasted jalapeño & garlic
raw sauerkraut (probiotic)

Fermented foods are a must-have addition to your regular daily diet. The instructions here are detailed and seem complicated, but it’s actually quite a simple process. Once you make this recipe, repeating it with your own twist will be a cinch! You’ll need two, 32 ounce glass mason jars for the finished product.

PREP TIME

30 minutes

Дата добавления: 2015-11-14