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- Undesired weight loss or weight loss resistance
- Fatty acid deficiency or vitamin and mineral deficiency
Compromised immunity
- Frequent colds, flu, intense seasonal allergies, or inflammatory responses
How your gut gets leaky CONTRIBUTING FACTORS
CATEGORIES ON THE BOTTOM REPRESENT FACTORS WE MAY BE ABLE TO BETTER CONTROL VIA DAILY DIET AND LIFESTYLE CHOICES THAN THOSE ON THE TOP.
Neurological
- AGEs (advanced glycation end products)
- Intestinal inflammation
- Autoimmunity
Hormonal
- Thyroid imbalances
- Sex hormone imbalances
- Cortisol (chronic stress)
Stress
- Decreased stomach acid
- Catecholemines
- Cortisol (chronic or acute)
Infections
- H. Pylori
- Bacterial overgrowth
- Yeast overgrowth
- Intestinal virus
- Parasitic infections
Medications
- NSAIDs
- Corticosteroids
- Antibiotics
- Antacids
- Xenobiotics
- Chemotherapy & radiation
Diet
- Alcohol
- Grains (especially gluten)
- Dairy (especially casein)
- Legumes
- Anti-nutrients
- Processed foods
- Sugar
- Fast foods
- Trans and damaged fats
What to do about HEALING IT
THE 4R PROTOCOL
Remove
Common dietary irritants, such as processed and refined foods, alcohol, grains, legumes, dairy, refined seed oils, and sugar. If you have already removed those foods, remove nuts, seeds, coffee, and eggs as a next step.
Anti-inflammatory medications, specifically NSAIDs. Work on preventing the need for NSAIDs via diet and lifestyle.
Repair
EAT adequate omega-3 fatty acids to balance out the naturally high omega-6 diet that most of us eat.
EAT adequate amounts of soluble fiber in starchy vegetables or fruits like sweet potatoes, butternut squash, and plantains.
DRINK herbal teas like peppermint and licorice root to aid in repairing the mucosal lining of your digestive system.
DRINK adequate amounts of water to prevent constipation and dehydration.
SUPPLEMENT the amino acid L-glutamine in water between meals to help with gut lining repair (5-8g per day).
SUPPLEMENT omega-3 and fat-soluble vitamin-rich fermented cod liver oil/butter oil blend (1/2-1 tsp per day) - Green Pasture brand.
SUPPLEMENT quercitin, a powerful antioxidant to help with inflammation and DGL (deglycerized licorice) to promote the repair of the mucosal lining of the gut.
Reinoculate
EAT probiotic foods like raw sauerkraut or other fermented vegetables.
SUPPLEMENT with probiotics in pill or powder form if desired.
Reintroduce
EAT one of the eliminated foods at each of your meals on day 31 after the elimination and note any changes to your mood, energy, mental clarity, digestive function, and your skin. Repeat the reintroduction of one eliminated food every three days to discover which are causing problems and which are not.
NOTE: the reintroduction of gluten-containing grains is not recommended.
guide to: gluten
What is it? Gluten is a protein found in wheat, rye oats, and barley. Gluten is the composite of a prolamin and a glutelin, which exist, conjoined with starch, in the endosperm of various grass-related grains. Gliadin, a water-soluble, and glutenin, a water-insoluble, (the prolamin and glutelin from wheat) compose about 80% of the protein contained in wheat seed. Being insoluble in water, they can be purified by washing away the associated starch. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.
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